M chief do not take that advice,,, you will never be where you want to be strength , physique wise
I was thinking the same thing brotha thats the whole point of knowing what you are eating ,, its a guide to assess your progress okay didnt gain any weight this week ,, add 1 once protein to every meal,,, 3 weeks later okay didnt gain any weight this week add 1 ounce carbs to every meal,, or you can split up 3 meals 1 ounce carbs, 3 meals 1 ounce protein to keep the same macros..
There are many variations ,, the purpose of having a diet to me is a guideline and like bieber said have a cheat meal once a week where you maybe eat a different macro set up then you usually have or something you would not normally eat even if its not necessarily a cheat,,,
Vitamin boy Im sorry brotha if your the type that can get away with eating mcydees 5 times a day and staying 6-8% bf you should not even be in this thread because your .05% of the population and do not know anything about diet ,, if you not one of those extreme cases then you should really get a few nutrition books and learn basic principles