How do you guys use your LBA's in your diet ?

[PHIL HERNON]

Oh Man

I like this LBA math.
So, I'm 5'6" and 195# with no LBA ...... YET!
so, me after adding LBS into my meal plan what could I expect using 1 to 2 bottle a week? hehehehe I know no one can say but I'm in the zone for making changes. LBA will be an addition to my meal plan.

Wont be long and I'm going to try to dispell the myth that guys in there late 40s almost 50 can't add lean mass. Many here already told me it's not possible.

Placing first order soon
K

Guys in their 90s can add lean muscle!

 

[myosin]

IV

Being an ICU nurse I am afforded the access to many medical supplies that are pretty hard to obtain... each night, I add some BA to a bottle of LBA's, spike it with IV tubing and run it as a drip in my antecubital vein... PSYCH!

Anyhow- since starting LBA's in January, I stopped BCAA and protein powders. I use it as a meal with coconut oil between my food meals. I work out in the morning so I put 4-5 tbsp's in a bottle of water and sip it through the workout... never bloated, feels great.

Oh- and as far as $$.... guys, do the math- the QUALITY of the protein with a TBSP of coconut oil.... cheapest best bodybuilding meal you will find.

 

[kdtl61]

Guys in their 90s can add lean muscle!

maybe it's time I shoot Mr. Phil here an email ands start talking about my goals and plans to see how he can help me reach my goals before I'm 90
I'm working on a 18 month goal now. Phil you have an interest in one more aging body builder?
Tks,
K

 

[ItalianMuscle27]

Ive never tried these before, but I think I might now..

 

[RINO]

Between meals... I work my way up to 7+ tbs between each meal as well as Before during and after workout..oh and for breakfast...If I run out I use whey until I can build a tolerance up to them again.... luv them..But I haven't found a flavor that I really like yet.... So I take them buy spoon then wash it down with water.

 

[PHIL HERNON]

Really?

Between meals... I work my way up to 7+ tbs between each meal as well as Before during and after workout..oh and for breakfast...If I run out I use whey until I can build a tolerance up to them again.... luv them..But I haven't found a flavor that I really like yet.... So I take them buy spoon then wash it down with water.

The chocolate tastes like hersheys syrup........use trueprotein.com for LBAs and use my last name in the discount box ( HERNON) to get them cheaper.

 

[Twatta]

No Lie

when they say Chocolate tastes like Hershey Choc Syrup. I'm afraid to try a different flavor because I love the choc so much.

I bring a bottle where ever I go, to give friends, co workers and family a taste test. I hated protein powder, I love this stuff.

 

[Creed428]

^ I concur the chocolate flavor truely is amazing. I also have the coconut seemed to be the second most liked flavor from reading the forums and I'm not a fan of it by itself but mixed half and half with chocolate so good!
planning to try grape and lemon-lime with next order... feedback on these flavors??

 

[PsyT]

the grape is a fucking grape tootsie roll melted down I swear




(its awesome)

 

[myosin]

tempting

the grape is a fucking grape tootsie roll melted down I swear




(its awesome)

I've been wanting to try grape and lime-aid for awhile now... maybe

 

[RINO]

Haven't tried chocolate yet. But the grape is OK off the spoon. Mixed in water.. not for me..But my daughter loves it. I am trying coconut and chocolate next...
..I'll never quit taking these as I swear by them.

 

[cachexic]

I'd like a meal replacement version of LBA's with fat and vitamins added to the formula somehow. The ultimate meal on the go.

Choc LBA's mixed with peanut butter and oats is still my favorite breakfast.

 

[tkav1980]

I think Phil's protocal with these is the trick. Im not sure but besides the steady intake of protien and aminos, the supply of the glycerine(sp?) helps with cell hydration. Im pretty sure he's got some trick built in there but im not asking. i want to figure it out on my own.