How do YOU Lose the most weight?

[Cinder]

I saw this question in a "natural" discord.
I'm curious what everyone here does...and lol we know we're not just doing a calorie deficit like they said as a natural.

For me it's jump rope, dnp, and fish and rice.
I've always wanted to try t3 but not sure about muscle loss. Clen makes me feel like garbage. Hgh is a no for me.

 

[Dumbbell2008]

Why no gh?

 

[Fleezy]

T3 has never been good for me

Flatten up and lose strength so fast even at 37.5mcg

Never using it again I don’t think

 

[buzzbomb138]

always DNP w/ tren and HGH + walking a lot/still training hard + cal deficit (ratios dont matter)

 

[Virtuous]

like, gun to my head lose weight mode?

PSMF, DNP, clen, modafinil (kills my hunger), and shit loads of cardio daily + lifting heavy 3-4x/week.

Sipping whey protein isolate (the watery fruit flavor varieties, not the milky ones) is a huge unlock I discovered recently. I can throw 4 scoops of isolate (~80-100g protein) into a big jug with ice around breakfast time and sip it through lunch without getting hungry once. It’ll be 5 pm and I’ll only have ingested maybe 4-500 cals.

 

[PRorER]

Eat less, move more lol. Nothing fancy and no add ons

 

[Aikman56]

Well, I got hit with food poisoning last week and shit my brains out for 12 hours and didn't eat for a day. That was a quick 10lbs. that just FLEW off!

 

[Aikman56]

Eat less, move more lol. Nothing fancy and no add ons

Joking aside, this is the answer. Slow and steady. Just like lidocaine...it always works.

 

[3BILLS]

Eca stack
Nicotine gum
Gatorade zero

 

[Aikman56]

Eca stack
Nicotine gum
Gatorade zero

Dose the nicotine gum really kill the appetite effectively? Never tried it.

 

[Fleezy]

Dose the nicotine gum really kill the appetite effectively? Never tried it.

It does in my experience

 

[PRorER]

Dose the nicotine gum really kill the appetite effectively? Never tried it.

I use Zyns regularly (tobacco less nicotine pouches) regardless of bulking or cutting. Any nicotine will curve appetite to a noticeable degree in my experience

 

[3BILLS]

Dose the nicotine gum really kill the appetite effectively? Never tried it.

For me it does. It's also a nice little stimulant to. It is addictive though

 

[3BILLS]

I use Zyns regularly (tobacco less nicotine pouches) regardless of bulking or cutting. Any nicotine will curve appetite to a noticeable degree in my experience

Man those things give me hiccups

 

[Aikman56]

Good to know. I'm going to be pushing things REALLY hard at the end of my prep this year, so I may need another round in the chamber.

 

[PRorER]

Man those things give me hiccups

I’m actually the opposite, Nicotine gum gives me hiccups and Zyns are fine lol

 

[SABAGOY]

Are you talking about just losing scale weight or body fat?

 

[Fleezy]

Good to know. I'm going to be pushing things REALLY hard at the end of my prep this year, so I may need another round in the chamber.

nicotine patches also work quite well

Just start off slow so you don’t overdo it… the nausea can be rough

 

[intensevolume1]

Honestly just through a calorie deficit.
I'm not the biggest fan of diet drugs they add another variable and health risk that's not really necessary.
My fats are always low and protein is constant so it's just manipulating carbs and out put

 

[SouthernMuscle]

like, gun to my head lose weight mode?

PSMF, DNP, clen, modafinil (kills my hunger), and shit loads of cardio daily + lifting heavy 3-4x/week.

x2 but I sub salbutamol or ECA for clen