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How do you start to increase cals on Bulking cycle?

E-Volve

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Jan 17, 2013
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do you jump right in or do you wait a while and then jump.
Maybe you just slowly increase from start or you wait a couple weeks and then slowly increase?

Anyway I'm interested to hear some opinions on this.
Not sure if type of gear would be a factor or not, but share your thoughts if you think it does.
 
I really like to raise everything as needed, which is usually gradually. Training workload, gear, calories, etc.
 
Slow.

Wait a week or ten days after adjustment to determine to keep still or to up.
 
Everything would ideally be gradual. Increase in cals should ideally be done by a small amount too. Adding in 1000 cals all of a sudden is usually never a good idea. It all depends upon where you are at to begin with. A simple approach is adding fats but if you have plenty then possibily something else. I usually increase all macros. I like to use more protein when cutting and less when bulking. Carbs and fats are protein sparing and imo you don't need a lot of protein when bulking... but sure enough to grow. I like to try and add a meal if I can instead of cals per meal... but this is all ideal cos my diet is all over the place haha :D
 

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