How do you train on a cut?

[krisiun2]

So this year, at age 37 has been one of the most productive years of training in my entire 21 years. I hit milestones like 450 bench, squat 550 for reps etc. Not to mention, this was all done on my normal TRT dose of testosterone and nothing else. I plan on enhancing my TRT protocol for a cut phase in 2025, or at least the first part of it. For those who have had dedicated weight loss phases, do you still run programming that centers around hitting a 1RM? My current programming is typical linear periodization stretched over about 20 weeks to maximize recovery. As I get further into my program, accessory movements almost disappear and main lift volume gets to singles.

Just looking to see what some of you guys do. Not that it's that important, but the regimen im planning is going to be 250 test/200 primo and 50mg anavar nearer the end. Im limited on what compounds I will even entertain the idea of using, just to stay as healthy as possible.

 

[mike_johns47]

During a dedicated weight loss phase, it is often best to focus on maintaining strength rather than chasing a 1RM, as recovery may be compromised. Adjusting your program to include submaximal intensity exercises and slightly higher repetitions can help maintain muscle while managing fatigue. Your program should effectively support this approach.

 

[traininsane11]

So this year, at age 37 has been one of the most productive years of training in my entire 21 years. I hit milestones like 450 bench, squat 550 for reps etc. Not to mention, this was all done on my normal TRT dose of testosterone and nothing else. I plan on enhancing my TRT protocol for a cut phase in 2025, or at least the first part of it. For those who have had dedicated weight loss phases, do you still run programming that centers around hitting a 1RM? My current programming is typical linear periodization stretched over about 20 weeks to maximize recovery. As I get further into my program, accessory movements almost disappear and main lift volume gets to singles.

Just looking to see what some of you guys do. Not that it's that important, but the regimen im planning is going to be 250 test/200 primo and 50mg anavar nearer the end. Im limited on what compounds I will even entertain the idea of using, just to stay as healthy as possible.

If your primary goal of training is powerlifting then yes but if not then no

 

[hogan87]

1RM is some young man`s shit or powerlifting. First real injury and that stuff is out the window. I NEVER 1RM

 

[jackedsanta]

what's a cut