How Frequently Can I Work Out

[jsr2188]

I'm only 19, i've been working out for years now but not intense work outs until i was 17. i got real sick and stopped hitting the gym and lost 20 pounds and just 3 months ago i started working out again. i'm surprized how fast my strength gains are. i have a lot of energy too i can work out hard core for 2 hours and still want to do more. i'm a naturally skinny person though which sucks, so i don't really get big, i get ripped. how could i get bigger, obviously eat a lot more right? and like i said i'm 19 so nobody would suggest aas would they? i've heard people say 19 isn't too young. i just want to get bigger. and i don't know if i'm allowing myself to grow by overtraining or not.

 

[Moen]

Take it for what it's worth, but I think most of you guys are overtraining. If you work out hard enough there's no way you're going to be able to lift even 5 days a week for any extended period of time. I work out 4x a week and there's no way I could do even one more day. JMO

Has more to do with what you're conditioned to than what you're truly capable off. That's like saying I cant run a marathon now so I will never be able to run it.

BUT you are on dc if I'm correct and the rest-pause is very taxing so I definately wouldnt do it for 5 days or more no. Straight sets no problem