- Joined
- Jan 20, 2003
- Messages
- 4,641
Genetics matter for sure my bis are good but I don’t even have to train tris and they keep my arms big af lol, now I’ll say 45 seems kinda light then though if you got bowling balls why not save ur elbows. I never really curl over 60 bc even if u can curl 80s your form will be shit bc the size of the dumbbellNever curled more than 45lb dumbbells or 100 pound ez curl bars. Never had to to get bigger arms. But idk, maybe I'd be stronger if I did.
(My arms are pretty awesome hehe)