- Joined
- Dec 6, 2016
- Messages
- 156
I've been on self-administered TRT for about 13 years, and I'm sure all of us at some point or another have thought "Shit, did I pin?".
Over the years, introducing multiple compounds on different schedules gets tedious to track mentally. 99% of the time, I just remember and I'm good, but I've definitely had a handful of deja vu moments or moments where I couldn't remember and it stressed me out.
Orals go in the AM/PM pill organizer with the rest of the vitamins, but the injects are the potential issue for me.
Decided to make a simple spreadsheet AM/PM with the compounds. I just keep this + a marker with my gear and mark each one. I'm not sure how to share it, but if you're handy with Google Sheets/Excel, it's easy enough.
I know it sounds dumb, but it's alleviated stress for me. One less thing to worry about.
Cheers.
Over the years, introducing multiple compounds on different schedules gets tedious to track mentally. 99% of the time, I just remember and I'm good, but I've definitely had a handful of deja vu moments or moments where I couldn't remember and it stressed me out.
Orals go in the AM/PM pill organizer with the rest of the vitamins, but the injects are the potential issue for me.
Decided to make a simple spreadsheet AM/PM with the compounds. I just keep this + a marker with my gear and mark each one. I'm not sure how to share it, but if you're handy with Google Sheets/Excel, it's easy enough.
I know it sounds dumb, but it's alleviated stress for me. One less thing to worry about.
Cheers.











































































