How is everyone's prep going ???

[chris250]

Just curious to see how everyone is doing on there precontest prep...If you have started or how is your offseason training going ???

Lots of good shows are starting up next month and continue on into the summer months...

the arnold classic NPC show looks to be a good one

chris

 

[norm1220]

I'm pretty happy with my conditioning 8 weeks out from my first comp. of the year. I'm right at 6%, maybe a bit under. Good seperation in the legs, striations coming in on the tri's and chest, and my abs are dialed in. LOL...vasularity is great and I'm still on mostly long esters. Can't wait to see what happens when I dry out and carb load.

I took last year off from competing so I could work on bringing up my legs, they have come up nicely and I've added some size to my chest too. I'm heavier and leaner than I was in 2005 so I'm excited about getting on stage and showing off my improvments!

This will be my last competitive season. After doing our local show in April, I'll be getting ready for Master's Nationals in July.

 

[lucian]

12 weeks and counting!!!!!

224 lb, at 12%. comming down steadily. doing cardio a bit earlier and began dieting slow 4 weeks ago so i have time to not kill myself.
still on all my long esters, and just started hygertropin, plux this is the first time i have used clen.
just wanna be as shredded as humanly possible.
brought up my legs a lot and they are harder now than onstage last year!!!!
lucian

 

[chris250]

So far looks good for both of ya this year...Great job on making improvment guys...

Lets hear from the rest of the PM guys and gals

chris

 

[physiqueartist]

9 weeks out from my first show in 4 years- took a 2 1/2 year layoff from training- been back lifting seriously for 1 year (6 months was getting back into it)

I am currenly 221 at 6-7% at 5'7- everything coming well except the back- it is still holding more fat then I want- everything else is farther ahead then I expected-

Diet is tough- havent had a cheat meal in 8 weeks-
Cardio- 1 hour in am and 40 in pm

 

[buffbabeca]

4 weeks out from my next show.. NOT feeling that i will be ready =*(

holding lots of water.... oh well.... we will see when time comes.. might push the show out another few weeks. to look better

 

[M21SL]

10 weeks out from my first show..NPC Emerald Cup. Doin the Junior class. On the prep, so far so good. got some real good exeperienced ppl lookin after me, so I just gotta keep workin my ass off. I'll post some pics in a week or two. Hope everyone else's prep is goin great!

 

[El_Animal]

10 weeks out from my first show..NPC Emerald Cup. Doin the Junior class. On the prep, so far so good. got some real good exeperienced ppl lookin after me, so I just gotta keep workin my ass off. I'll post some pics in a week or two. Hope everyone else's prep is goin great!

I'm doing my first show too. I'm 6 weeks out of the Max Muscle Naturals in Anaheim.