How is my diet looking?

[king1033]

stats 194 6% (did an extreme cut from 220 10% and lost some muscle too because I decided to do this when I came off gear completely back in oct.) looking to put on 10lbs of lean mass or so in the next 6 months or so, I am natural now or OFF aas indefinitely whatever you wanna call it, so things arn't moving as quick as they used to (gain wise) I am still just as strong as I was when i was 230 which is still pretty cool to me, but i try not to go below a 6 rep range for safety purpose. I will go heavy every other 2 weeks. but here is the diet

meal 1
9oz salmon
cup brown rice
mixed veggies

meal 2
same as 1

meal 3
4oz ground turkey breast 6oz bison mix
cup of brown rice
1 piece of fruit

meal 4
this meal i usually have a cheat meal once out of the week which is usually anything i want to cheat with otherwise it is same as meal 1

meal 5
50gr whey, cup of oats, 2 tbsp evoo

meal 6
same as meal 3

meal 7
16 oz kidney beans mixed with some herbs and spices
1 cup white jasmine rice
1 piece of fruit

meal 8
same as meal 1

my weight seems to be maintaining and bodyfat seems to be lowering (which i am trying not to have happening but hey my girl doesnt complain hahaha)
I guess I just got to be patient, I plan on riding natty until I can creep back up to a 210 6% which I feel will take around 6 months to a year... But I am definitely love the athletic build a lot more than the bodybuilder build, I can do a lot more now as apposed to when i reached my max of 250 where climbing stairs got me sweating bricks lol. I would like any suggestions you guys have for my diet, as far as quality of food goes all my salmon is caught just out back behind my house and all other ingrediants all all natural and or organic. Also I know a lot about diet, training etc but simple sugars I never really understood when to take them and why other than post workout, so if anyone has any interesting articles they can pm me about that...greatly! appreciated!

 

[BLACKCAT]

Why don't you just pay someone for the information you always seem to be looking for. Don't expect someone to just help you with this type of thing for free.

 

[Ness]

How is your diet looking?

From what I see, you have 8 meals numbered from 1-8 in order with some background information paragraphed above and below it. Average grammar and sentence structure, some capitalization issues. If youre a senior in high school, Id give you a C.

 

[SmallTownIron]

From what I see, you have 8 meals numbered from 1-8 in order with some background information paragraphed above and below it. Average grammar and sentence structure, some capitalization issues. If youre a senior in high school, Id give you a C.

Not a complete sentence. Ha. Had to do it, sorry!

 

[Ness]

Not a complete sentence. Ha. Had to do it, sorry!

Deserved.

 

[SmallTownIron]

Deserved.

There you go again. I am just messing with you. Good sport.

 

[RONJON]

I learned the hard way of the two options...

1) Get help with your diet/training/etc.

OR

2) Come up with your own method and use trial and error

 

[Michaelthomasj]

Man tough crowd in here. Seems to look like a fairly lean diet, but like phil said. You have to see how it works for you and adjust it accordingly.

 

[The Wolf]

Man tough crowd in here. Seems to look like a fairly lean diet, but like phil said. You have to see how it works for you and adjust it accordingly.

I agree with you, we are here to help each other out and exchange opinions, just a little hard on the brother. Having said that, I cant have salmon for breakfast

 

[Amino_man]

This is what you need to do

Bro, just make it simple. You know what foods are healthy so just set something up based on how you feel it would be beneficial to you and then go with it.

You know you like these foods for a clean diet:

Rice
Fish
Chicken
broccoli
mixed veggies
oatmeal
Eggs

Just pick a few and put them in order to how you want to eat them and see if you need to add or cut back on your calories after a few weeks of trail & error.

 

[Jrizzle385]

I've gotta say I'm shocked by some of the responses to questions like these as of late.


Why should he go out and hire someone? Is he planning to compete? Getting on stage at the O? No, he's just looking for the input of the many experienced people here who USED TO be very helpful. Seems like everyone has their agenda. I remember when I signed up for this forum, it was because of the numerous extremely experienced guys who were all here to help each other out. That's not the case anymore and it's a bit disheartening...

 

[Amazon Doll]

There might be some history behind the responses you are getting but I don't know that part of it.

I eat salmon for breakfast, I just wish I coould have caught it and killed it myself.

Your diet looks like my diet and I battle fat, you are a young man in your prime so if you are training hard, you should be eating more carbs and more healthy fats to get more calories in your system.

I don't know your workouts, so that is a huge factor.

 

[PHIL HERNON]

So

There might be some history behind the responses you are getting but I don't know that part of it.

I eat salmon for breakfast, I just wish I coould have caught it and killed it myself.

Your diet looks like my diet and I battle fat, you are a young man in your prime so if you are training hard, you should be eating more carbs and more healthy fats to get more calories in your system.

I don't know your workouts, so that is a huge factor.

Basically you are telling him what we said earlier.........you cant really tell from his info.

 

[aeliop]

Start with that

I would like any suggestions you guys have for my diet, as far as quality of food goes all my salmon is caught just out back behind my house .

This should be the anchor of your diet then. I am assuming you have been eating this all of your life. It's one of the best foods in the world, and it's right there so I am assuming it is affordable. Make this the base of your diet and then work your way from that.

 

[Amazon Doll]

Basically you are telling him what we said earlier.........you cant really tell from his info.

He's a kid eating my maintenance diet......but I guess you get sick of saying "more carbs more healthy fat: 30,000 times!

ehhh, I get in those moods and verbally abuse a few every now and again

 

[PHIL HERNON]

Well

He's a kid eating my maintenance diet......but I guess you get sick of saying "more carbs more healthy fat: 30,000 times!

ehhh, I get in those moods and verbally abuse a few every now and again

How do you know he needs more carbs? What do you judge that on, your diet?? Are you a RD? A dietician? An evangelist?

 

[Amazon Doll]

How do you know he needs more carbs? What do you judge that on

I'm new at this, I just started lifting last week and I read it somewhere. I also read that humans need .5 grams of protein per pound of bodyweight

 

[SmallTownIron]

Edited. Sorry.

 

[king1033]

.....

 

[king1033]

I agree with you, we are here to help each other out and exchange opinions, just a little hard on the brother. Having said that, I cant have salmon for breakfast

True I just wanted to incorporate salmon (wild caught right in my backyard) in my diet as much as possible so to fix the morning fishy taste i just add some sauteed mango...its delicious and taste like candy...