How is this for a great meal replacement blend?

[TheAnabolicFreak]

I put it together on True Nutrition. I am a guy who gets fat VERY easily. Slow and fast acting protein with mod carb and fats. Plan on having these 3-4 times a day and two real meals because I work close to 60-70 hours a week. I plan on having 2 scoops mixed with water every 3 hours or so time permitting. What do you guys think?

My Ingredients: 30% Whey Protein Isolate Cold-Filtration, 30% Micellar Casein, 20% ModCarb™, 20% Virgin Olive Oil Powder



Serving Size 1 Scoop (30g)
Servings Per Container 15
Amount Per Serving
Total Calories 136 Calories from Fat 43
% Daily Value*
Total Fat 4.8g 7%
Saturated Fat 0.6g 3%
Cholesterol 3mg 1%
Sodium 23mg 1%
Total Carbohydrate 6.5g 2%
Dietary Fiber 0.7g 3%
Sugars 710mg 0%
Protein 16.8g 0%
Vitamin A 0% Vitamin C 0%
Calcium 20% Iron 2%

 

[onixxx]

Olive oil powder?

Never heard of that. Cool.

 

[TheAnabolicFreak]

I threw that in there for a good healthy fat.

 

[johnjuanb1]

I put it together on True Nutrition. I am a guy who gets fat VERY easily. Slow and fast acting protein with mod carb and fats. Plan on having these 3-4 times a day and two real meals because I work close to 60-70 hours a week. I plan on having 2 scoops mixed with water every 3 hours or so time permitting. What do you guys think?

My Ingredients: 30% Whey Protein Isolate Cold-Filtration, 30% Micellar Casein, 20% ModCarb™, 20% Virgin Olive Oil Powder



Serving Size 1 Scoop (30g)
Servings Per Container 15
Amount Per Serving
Total Calories 136 Calories from Fat 43
% Daily Value*
Total Fat 4.8g 7%
Saturated Fat 0.6g 3%
Cholesterol 3mg 1%
Sodium 23mg 1%
Total Carbohydrate 6.5g 2%
Dietary Fiber 0.7g 3%
Sugars 710mg 0%
Protein 16.8g 0%
Vitamin A 0% Vitamin C 0%
Calcium 20% Iron 2%

That looks very good and the calories are low. See if you can add a healthy greens powder to make it more nutritious. Does True Nutrition carry one? I bet they do. It takes place of veggies, fruit, probiotics and the healthy flora that feed the probiotics. Experts, please correct if I'm saying it improperly.

 

[Elvia1023]

It looks good. What is in the Modcarb? Although if you have 4 per day I would use the olive oil for 2 and use something else for another 2. You could use nuts (powdered for convenience) or peanut butter as they are easily carried around during work.

 

[johnjuanb1]

It looks good. What is in the Modcarb? Although if you have 4 per day I would use the olive oil for 2 and use something else for another 2. You could use nuts (powdered for convenience) or peanut butter as they are easily carried around during work.

I always carry my nuts around at work. They're small nuts so they're easy to conceal.

 

[Elvia1023]

I always carry my nuts around at work. They're small nuts so they're easy to conceal.

My girlfriend was searching for my nuts before but they are very hard to find

 

[johnjuanb1]

My girlfriend was searching for my nuts before but they are very hard to find

Tell her to sniff them out like a squirrel. Haha

 

[TheAnabolicFreak]

It looks good. What is in the Modcarb? Although if you have 4 per day I would use the olive oil for 2 and use something else for another 2. You could use nuts (powdered for convenience) or peanut butter as they are easily carried around during work.

From Dante's website

A whole grain complex-carbohydrate food, ModCarb™ is a breakthrough in energy and strength nutrition. Created with six organic, healthy grains—oats, amaranth, buckwheat, chia, millet and quinoa— ModCarb™ is a real advantage for athletes in training, dieters who want to avoid sudden cravings or anyone who experiences energy dips during their typical daily routine.The unique, whole grain matrix of ModCarb™ delivers nutrition-rich complex carbohydrates. Complex carbs deliver sustained, healthy energy production slowing glucose absorption in order to extend performance and prevent a subsequent "sugar crash".

ModCarb™ is expertly designed to contain muscle and energy sustaining amounts of all three essential macronutrients-carbohydrates, proteins, and fats-and lean muscle building natural electrolytes.

ModCarb™ is produced via the USDA-patented Trim® technology, a process developed over the course of three years in a successful effort to improve the bioavailability and nutritional benefits of whole grains while creating a whole grain product with the smooth texture and mouth-feel of dairy or coconut cream.

 

[Elvia1023]

From Dante's website

A whole grain complex-carbohydrate food, ModCarb™ is a breakthrough in energy and strength nutrition. Created with six organic, healthy grains—oats, amaranth, buckwheat, chia, millet and quinoa— ModCarb™ is a real advantage for athletes in training, dieters who want to avoid sudden cravings or anyone who experiences energy dips during their typical daily routine.The unique, whole grain matrix of ModCarb™ delivers nutrition-rich complex carbohydrates. Complex carbs deliver sustained, healthy energy production slowing glucose absorption in order to extend performance and prevent a subsequent "sugar crash".

ModCarb™ is expertly designed to contain muscle and energy sustaining amounts of all three essential macronutrients-carbohydrates, proteins, and fats-and lean muscle building natural electrolytes.

ModCarb™ is produced via the USDA-patented Trim® technology, a process developed over the course of three years in a successful effort to improve the bioavailability and nutritional benefits of whole grains while creating a whole grain product with the smooth texture and mouth-feel of dairy or coconut cream.

It sounds great. Does it taste like crap though? Although saying that most of those ingredients shouldn't be bad tasting.

 

[TheAnabolicFreak]

It sounds great. Does it taste like crap though? Although saying that most of those ingredients shouldn't be bad tasting.

I havent ordered it yet. Figured it would be a good meal replacement since its hard for me to get the time to cook and eat solid meals.

 

[SuperHeavy27]

I would use MCT (coconut oil powder) instead if you store BF easily. MCT's are less likely to be stored as fat and burn similar to a carbohydrate energy wise.

another option is to cook up a batch of protein waffles/pancakes for the week and store them in the fridge...bring them with you to work every day, there easy to eat, and there whole food, not a supplement.

10 egg whites
1 whole egg
1 tbsp Almond Butter
1 cup of oats

blend, then cook on a frying pan. makes 4 pancakes, eat 2 at a meal or whatever your calorie needs are

 

[Elvia1023]

Incase you don't like the carb powder I also recommend trying activated barley powder for meal replacement shakes. For guys on a budget then powdered oats would be ideal too.

 

[Swifto]

I always carry my nuts around at work. They're small nuts so they're easy to conceal.

You could try running HCG.

 

[Elvia1023]

You could try running HCG.

I think even HCG wouldn't help JJ's balls. They have remained dormant for nearly a century