- Nov 13, 2009
After getting injured over the years I progressively began lengthening my warm up times. Now it could depend a bit on which body parts you are planning on working that day. I have noticed I warmed up for at least 30 min on average before actually starting the intense workout. Lately I've noticed it sometimes goes up to 45 min which may be me just mentally tired and trying to get in the mood. Some times I see some guys just get in the gym and throw on like 225 or 315 and Im like wtf. How long on average do you take to warm up before starting actual workout.