- Joined
- Aug 22, 2008
- Messages
- 910
Measurements
I'm 5'7'' and 210Lbs BF 9% Caliper, electronic Hand held 11% so my trainer said split it 10%. I started begining this year at Close to 15%. Slow but I'm still happy. I've seen guys lose 4% BF in 3-4months I also have seen people take over a Year.
Three Years Ago I was 230lbs and 18-20% BF. I would bend over and be out of Breath. So I'm happy were i'm at.
I'm 5'7'' and 210Lbs BF 9% Caliper, electronic Hand held 11% so my trainer said split it 10%. I started begining this year at Close to 15%. Slow but I'm still happy. I've seen guys lose 4% BF in 3-4months I also have seen people take over a Year.
Three Years Ago I was 230lbs and 18-20% BF. I would bend over and be out of Breath. So I'm happy were i'm at.