Featured Member / Kilo Klub
Kilo Klub Member
- Sep 6, 2008
You are correct R., and will not disagree with many of the things you say.
Here are two never before published fotos of Casey Viator during the Colorado Experiment
and an example of the exact workout routine he followed for this 'transformation'.
Training only 3 days a week, usually only 1 set per exercise, about 12 exercise per work-
out and mostly negative only exercise. (Arthur Jones gave me all his workouts, originals,
not copies.) Arthur made no secret that Casey was gaining previously existing muscle like
many of us will be doing once we get back to the gym after this lock-down mode but I
suspect that nobody will look like this after, or perhaps before . And no doubt about it,
Casey was a genetic freak in the best sense of the word as are all of the top level competitors
It really takes very little in the form of exercise to regain previously existing muscle and
even less to maintain it.
Don't want to turn this into a Casey / Nautilus thread but I have heaps of Casey fotos, Colorado
Experiment, Sergio fotos, and fotos from that era. I am working in Photoshop today so if anybody
is interested in a bit of nostalgia and wants to start a new thread I will be happy to 'go back in
time' and post some fotos that just might blow a few minds.
View attachment 115937
I'd be happy to see those Jones materials. I read as much of his stuff that I could back in the day.