dreamchaser
Banned
- Joined
- Jun 6, 2012
- Messages
- 49
FROM 4000 TO 5000
3 to 6k
A lot of protein overdosing in here....
btw
I see a lot of guys are claiming they eat 5000 cals or more and I think most of them haven't even ever calculated calories they have eaten...to eat 5000+ calories a day, day and a day out is a JOB, thats 500g protein 500g carbs 100+g fats OR 2 pounds chicken 2 pounds beef 10 whole eggs protein shake 4 cups oats 4 cups rice 16oz potatoe, few tbsp butter and oilive oil for example that's 10-12oz meat with 2 cups rice and oil or 2cups oatmeal with whey and 5 whole eggs 6 times A DAY...I've sen many diets posted here but only few of them are close to those quantities.to eat/prepare all this food every day you have to be pro bodybulder or do nothing else in your life
That's BS...I eat like this day in and day out and never have a problem. I work full time, with a 1.25 hr commute in each direction. Yes, it's a lot of food to take down but if you are smart about preparing meals ahead of time it takes no longer to prepare your food for a few days than it does to cook a single big dinner. tr, you seem to have some very confused notions about what is and isn't possible in this sport.
I assume you have regular 9 to 5 job, Flex?
I work in a health club. My hours vary depending on appointments with clients. I may be out of the house for 8 hours or 12 hours. But my point was, if you are preparing meals ahead of time, it really doesn't take a ton of time to get food ready to eat each day. Look at John Meadows. For years he worked full time at a bank job, as well as dealing with training clients, while taking care of twin boys and his wife. He still had time to eat and train. People that say they don't have time to prepare meals and eat the right way are just looking for excuses.
I do it easily, and if I really push it I can do more, thats with 2 jobs and shit tons of stress.btw
I see a lot of guys are claiming they eat 5000 cals or more and I think most of them haven't even ever calculated calories they have eaten...to eat 5000+ calories a day, day and a day out is a JOB, thats 500g protein 500g carbs 100+g fats OR 2 pounds chicken 2 pounds beef 10 whole eggs protein shake 4 cups oats 4 cups rice 16oz potatoe, few tbsp butter and oilive oil for example that's 10-12oz meat with 2 cups rice and oil or 2cups oatmeal with whey and 5 whole eggs 6 times A DAY...I've sen many diets posted here but only few of them are close to those quantities.to eat/prepare all this food every day you have to be pro bodybulder or do nothing else in your life
Cant believe some of you guys are necking 5000+ a day... do you really need that much?
I have a pretty fast metabolism naturally (ecto) and my waistline expands pretty quick when I experimented with consuming that much for a several weeks... then again... other than training, I'm not that physically active during the day.