How many calories do I need?

[PLer1290]

I'm running a cycle of test prop, tren ace, both at 150mg EOD, along with high dosed T3 200mcg+, 400mg DNP, 50mg epistane. This will be an 8-10 week cycle (epistane only for 6 weeks). I'm not looking to get into a competition shape because I'm a powerlifter, but I want to look decent this summer. I'm at 20% bodyfat now at 270lbs and would like to get down to 250lbs. My diet is going to be very clean, I'm just confused on how many calories I should be taking in per day. Any help would be appreciated.

 

[jrod]

No one can answer this but you really because everyones metabolism is different and you dont have your current calories listed I can tell you every pound of fat is roughly 3500 calories so reducing your current calorie intake by 500 a day you can you lose a pound a week 1000 2lbs thats without any extra cardio hope this helped

 

[Gunsmith]

First off , I'd get your diet on track and some cardio for at least two weeks before i started any sort of compounds.

secondly , unless you live and work in a freezer you are going to be beyond miserable taking DNP and tren together let alone that high of a dose of T3 , your gonna feel so shitting and run down ill be supprised if you can do anything other than sit on the couch

What does your "very clean" diet look like?

Personaly i dont think your supplements are safe at all at those doses , i would get the diet in check probably run the test and tren to help keep the muscle on and aid in some fat loss and get the fat comming off that way first and after the ball is rolling then add in some compounds.
Ive seen some guys drop alot of fat on Dave palumbo's diet which looks like this

For a 250lb+ man:
Meal#1 , 6 whole Omega‐3 eggs
Meal#2 , 8oz chicken with 1/2 cup raw almonds
Meal#3 , 50g whey with 2 tablespoons all natural peanut butter
Meal#4, 8oz salmon with 1 cup asparagus with 1 tablespoon macadamia nut oil
Meal#5 , 50 g whey with 2 tablespoon PB
Meal#6 , 6 whole Omege-3 eggs