How many days a week do you train

[sma]

Does anyone still do 2different workouts week? Train instinctively using some basic principles.

 

[flexdurden]

I vary my training methods so as to not get stagnate, but right now I am training 6 days per week. Somewhat higher volume and based on many of the MD principles I've gathered from John's website, postings, and videos... I hit thr areas that need more emphasis more frequently and try to get some carry over in my back and chest workouts for bis and tris, respectively.

My program is posted over on GXbodybuilding

 

[Big Vin]

4 days per week here. Focus on intensity and also use some MD training. Fasted cardio 7 days/week @ 45 minutes and on those days off I will usually throw in some ab work..and extra calf work. Works well for me...but I'm older @ 48.

 

[STEROIDFORYOU.COM]

7 days per week.

 

[sma]

7 days per week.

Go into details...

 

[Axillist]

Generally 5 days a week but occasionally only 4. I have found that my joints need the days off to recuperate or I'll develop nagging injuries. I would train 7 days a week if I could.

 

[Turkishexpress]

5

Chest
Back
Hams/Quads
Arms
Shoulders/calves

In no particular order... I decide as I go...

 

[ToroPharmaRep]

I train as many days per week as my body will let me. However if I'm training high volume I can't train more than 4-5

 

[Jude2]

3-4 works best for me. Still enjoy all other aspects of life and stay in great shape.

 

[Ocean cool]

I believe 3 is just nice for me.

More than that is really not necessary.

 

[Tom]

4 workouts over 9 days has been working fantastic. Older guys would do well to consider a little more time for recouperation.

 

[GS]

3 on 2 off for me.

 

[texoutlaw]

6 days when blasting, 4-5 when cruising

 

[heavyhitter]

5 days a week

 

[norm1220]

3 days per week works well for me. I'll bump it up to a 4 day split five months out from competition.

 

[nwiron]

3 on 1 off. Legs 2xs per week.

NW

 

[Green_Fjord]

5-6 days a week, with a rest day thrown here and there when I feel it's needed.

10-15 min cardio at the end of the workout if I have enough time this day.

 

[stroker93]

3 Days a week with weights, 3 days a week cardio.

 

[Chode Logan]

6 days a week right now. I've just been listening to my body, and I usually hit 5 days in a row before I feel I NEED a day off.

 

[jrod]

According to the week 2 on 1 off all upper body in a wheelchair so no choice lol but change exercises up on each split