- Joined
- Aug 5, 2007
- Messages
- 977
This is a simple question.
If your goal is to build maximum muscle size and quality, and you're taking AAS... how many days per week should you train?
Does this differ from when you are/were natural?
Is there any scientific basis for this, or is it simply individualized or preference?
IFBB Pros seem to train all kinds of different ways.
The highest volume that I'm aware of, was Ronnie Coleman, who lifted 6 days a week for most of his career, only taking Sundays off each week. I don't know if it was his genetics, work ethic, drug stack, or combination of all of the above that allowed that to work.
If your goal is to build maximum muscle size and quality, and you're taking AAS... how many days per week should you train?
Does this differ from when you are/were natural?
Is there any scientific basis for this, or is it simply individualized or preference?
IFBB Pros seem to train all kinds of different ways.
The highest volume that I'm aware of, was Ronnie Coleman, who lifted 6 days a week for most of his career, only taking Sundays off each week. I don't know if it was his genetics, work ethic, drug stack, or combination of all of the above that allowed that to work.