How many OZ of meat are you guys doing?

[IvanFlex]

Wait, I'm confused... so if you weigh 200 lbs, you're eating 200g of protein every 3 hours? Or that is your total daily protein and you break it up to have even amounts every 3 hours?



I hover between 208-215 and if I eat more than 300g/day even on cycle, fucks with my digestion, start feeling bloated, etc.

That's my total amount for the day , I know some guys eat like 4x that amount but like you said I usually get bloated and digestion always becomes an issue. 35-40g per meal every 3 hours does it for me for 6 meals. I feel that the more efficient my digestion is, the better my body utilizes the nutrients.




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[jayl19]

7oz or 200g cooked weight every 2.5hrs (50protein) 480 protein per day

 

[dnab87]

7 weeks out so im down to 5.5oz chicken/turkey a meal and 6.5oz talapia.

 

[Bio-hazard]

Thank you guys for all the responses. Its generally looking like I'm just eating too much. And honestly, I feel it. I was doing 9oz then I backed it down to 8oz but Im seeing most of you guys pre contest are doing 6oz and I think thats why I'm having such a hard time getting my full meal down. Thank you guys!

 

[Bio-hazard]

7 weeks out so im down to 5.5oz chicken/turkey a meal and 6.5oz talapia.

How far apart are your meals?

 

[Bio-hazard]

**EDIT**
you should not be measuring your meat intake by the gram

you should not be measuring your meat intake by the oz

you should be measuing your meat intake by the POUND

eat a porterhouse

lol ok big guy Just don't post then.

 

[dnab87]

How far apart are your meals?

2.5-3 hrs. If i have a lab/lecture its 3 hrs.

 

[Pbfanatic321]

10oz all meat.

Whey shakes about 60-70grams worth.

 

[nsharp]

6-8 oz. Depends.