How many pills/caps do you take per day

[MasteroniPepperoni]

3 magnesium = 750mg
2 potassium = 198mg
2 alpha lipoic acid = 400mg
5 beet root extract , I just open the caps and dump them in my mouth as I like the taste lol = 2.5 grams
4 urva ursi
2 L-theanine = 200mg before bed

 

[Fit2Serve]

2 fish oil
2 garlic
2 co q10
1 carditone
1 multimitamin
2 vitamin d
1 melatonin 5mg
1 benedryl 50mg

total: 12

thats not counting anti anxiety/ocd meds lol

 

[Dugbet]

Garlic is a supplement?

I love using garlic for my meals, I will eat 3-4 large garlic heads a day.

 

[qbkilla]

he probably takes it in a capsule form because the taste, I think ive seen it sold as a pill. and meds count too, lol

 

[buck]

Garlic is a supplement?

I love using garlic for my meals, I will eat 3-4 large garlic heads a day.

It is if taken in pill form.

 

[Fit2Serve]

scary when guys dont know what a supplement is....
protein can be a supplement even tho you can eat it.
thats kinda by definition what a supplement is.
sheesh.

 

[Thappy]

I used to take heaps, i had a set of bloods, then i got lazy and took none. The only thing that changed was D so back to taking vitamin D

 

[goback2013]

3 magnesium = 750mg
2 potassium = 198mg
2 alpha lipoic acid = 400mg
5 beet root extract , I just open the caps and dump them in my mouth as I like the taste lol = 2.5 grams
4 urva ursi
2 L-theanine = 200mg before bed

I love beet root prior to working out.

 

[Cito33189]

Centrum silver Baby!

 

[marssel]

I'm in the 20-25 range as well.
Mainly GDAs like ALA, cinnamon, chromium, etc.

It was once said.. 'I love the small of napalm in the morning..'

Well i say.. 'I love the smell of ALA when I take a piss in the morning.'
Or maybe the smell of guiacol...
Regardless.. I'll take either or.

Myoplex by EAS back in the day had ALA, chromium piclonate, and one other insulin mimicker i cant remember what it was, not cinnamon or fenugreek-arrgh why cant i remeber

 

[goback2013]

Myoplex by EAS back in the day had ALA, chromium piclonate, and one other insulin mimicker i cant remember what it was, not cinnamon or fenugreek-arrgh why cant i remeber

Probably vanadyl sulfate.
EAS really pushed vanadyl back in the day.
My first stack ever was the EAS creatine, along with the the V2 pump product. Or maybe that was a sportpharma product.
Either way i remember all my lifts going up.
In one summer I went from 215 to about 250.
I eventually landed at 225. But I was ripped and strong for a 4 who could jump out of the gym.
At the same time I started playing with the ECA stack. In the form of ephedra, gurana, and white willow bark.
This was before ECA was a thing.
I remember reading a Duchaine article where he described picking up these herbs at any local herb shop and the effects were amphetamine like.
Then they started seeding my brain with articles on primo and how primo was a fairly side effect free steroid.
I was always interested in sport enhancing substances but steroids was a no no for me.
I think I was about 22 at the time.
EAS and Duchaine really softened barrier and entry point into PEDs for me.

 

[marssel]

Probably vanadyl sulfate.
EAS really pushed vanadyl back in the day.
My first stack ever was the EAS creatine, along with the the V2 pump product. Or maybe that was a sportpharma product.
Either way i remember all my lifts going up.
In one summer I went from 215 to about 250.
I eventually landed at 225. But I was ripped and strong for a 4 who could jump out of the gym.
At the same time I started playing with the ECA stack. In the form of ephedra, gurana, and white willow bark.
This was before ECA was a thing.
I remember reading a Duchaine article where he described picking up these herbs at any local herb shop and the effects were amphetamine like.
Then they started seeding my brain with articles on primo and how primo was a fairly side effect free steroid.
I was always interested in sport enhancing substances but steroids was a no no for me.
I think I was about 22 at the time.
EAS and Duchaine really softened barrier and entry point into PEDs for me.

youre spot on it was VS i just couldnt dig it out of my brain, i think VS is a forgotten and underrated supplement, prolly cuz everyone is on slin now it seems.

 

[goback2013]

youre spot on it was VS i just couldnt dig it out of my brain, i think VS is a forgotten and underrated supplement, prolly cuz everyone is on slin now it seems.

I think I remember you from the SSB days.
Around May 2006 I bought a few bottles of
Primo from you. Good stuff..
In fact around that time I only purchased from you and another OLM source.
Shortly thereafter ORD became a thing and I was
Left to source from "legal" PH companies.
I didn't touch classic AAS again until about 2011

 

[pins]

I take 14 pills per day,I didnt realize it!

 

[Knight9]

I am guessing somewhere between 45-60.

A handful on an empty stomach in the AM.

Another handful after a meal with a decent amount of fat in it..(could be am or pm)

A smaller handful in the evening prior to bed or after a meal.

 

[marssel]

I think I remember you from the SSB days.
Around May 2006 I bought a few bottles of
Primo from you. Good stuff..
In fact around that time I only purchased from you and another OLM source.
Shortly thereafter ORD became a thing and I was
Left to source from "legal" PH companies.
I didn't touch classic AAS again until about 2011

Thanks yea, ive still got that fire stuff so check in brother, thanks for the shout out and jogging my memory

 

[Dens228]

3-4 Vitamin D3 caps
1 Lisinipril
1 multi vitamin
1 proviron when I'm using it.

 

[T. Johnson]

2 D3 at 5k iu
2 Magnesium
1 Multi-vit
2 fish oils
4 creatine capsules
papaya enzymes
Co Q10
2 chewable vitamin C "mainly for the histamine blocking"
4 Dimm
on workout days I take one scoop of beta alanine

 

[alfresco]

Some of the threads about supplements/medicine/orals have got me thinking how many pills some must take per day. When I started I took every vitamin, supplement, etc. I had a baggie I'd carry in my backpack.

I've since taken the opposite approach and tried to cut out all the "extra"

My current total
Multi (now Adam) 2
Vs astrologus (3g) 6
Vitamin d (probably will stop this soon)!1

So 9;total per day. If I use drol or var it's usually 1x50mg tab so 10 total

Would be interested to see what others take. Total pills including anabolics, anti e, fat burners, health medication, herbs/vitamins/supplements.

Okay, I’ll bite.

1 vegan multi vitamin
1 baby aspirin
1 5mg Cialis, prophylactically
1 blood pressure, prophylactically
1 mood stabilizer so I do no harm
Testosterone, prophylactically and vanity

I used to take handfuls, many already mentioned here and never found any value in them. I am sure they help other people and I am happy they do but they are not for me now. Perhaps someday.