How Many Pounds of Whey Protein per Month do you Consume?

[Arcus]

I go through a 3 pound tub about every 2 weeks, so ~6 pounds a month.


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[Arcus]

3 shakes a day with 2 scoops whey isolate/concentrate, 1/2 cup oats, 4 raw pasteurized egg whites, 1 cup non fat lactose free organic milk, and water.



I go through around 15Lbs of protein powder a month.

JJB1, what does the rest of your daily diet look like?


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[carnivor]

I drink two shakes a day, two scoops each, so somewhere near ten lbs.

I do believe real food is better, but I have a sweet tooth. A cookies and cream or rocky road shake keeps me from craving junk I don't need.

 

[Unity68]

I go thru about 15 lbs a month because I can't make myself eat enough whole foods a day to get enough daily protein.

 

[ds44]

None all whole foods

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