- Joined
- Jul 30, 2006
- Messages
- 9,107
How many of you guy reach out to help people in the gym??
This youngster works at our gym and started working out rhere. HE was intimidated by bigger more experienced guys being worried that he would be bothering them if he asked questions so he just creeped around , I noticed that he will study and watch what others do then try to replicate it when he trains. I ask him to come work in with me and a another Training partner (so we could have more rest between sets) he worriedly accepted and we have now taken him under our wing. We explained posing and how important it was and that's why we do it a couple of times each week all year so now he wants compete in classic physique.
He's only 19 and only been weight training for 2 years.!!
I think he has a handle on vacuums , i'm a firm believer that it's a very important exercise to help keep the waist tight and strengthen the core and abdominal wall in a different way.
This youngster works at our gym and started working out rhere. HE was intimidated by bigger more experienced guys being worried that he would be bothering them if he asked questions so he just creeped around , I noticed that he will study and watch what others do then try to replicate it when he trains. I ask him to come work in with me and a another Training partner (so we could have more rest between sets) he worriedly accepted and we have now taken him under our wing. We explained posing and how important it was and that's why we do it a couple of times each week all year so now he wants compete in classic physique.
He's only 19 and only been weight training for 2 years.!!
I think he has a handle on vacuums , i'm a firm believer that it's a very important exercise to help keep the waist tight and strengthen the core and abdominal wall in a different way.