How many use Dairy in their diet?

[Ness]

3 cups of cottage cheese almost everyday. Cottage cheese has the greatest impact on insulin out of any protein source. Great pwo meal.

 

[Elvia1023]

I love most dairy produce. I drink silly amounts of milk (semi skimmed or skimmed). I also have it in alot of my protein shakes too. When I am cutting up I will reomove it from the shakes but drink it with some meals. After some time and if I want to get very low bf I will remove it completely. I love cheese too. Obviously in moderation and not when trying to get as lean as possible. Cottage cheese is another fav. I would put it in my top 3 foods. I can go through the same as Ness somedays. But usually just have the one before bed. I like having cottage cheese with pineapple pieces before the gym. I prefer low fat cottage cheese.

 

[TheOtherOne55]

cottage cheese and greek yogurt everyday in the offseason but no dairy at all when dieting

 

[BigTazz]

In the offseason milk and cottage cheese are huge for me, when cutting I cut some out but still have my skim milk pwo and lean out just fine.

 

[the_warrior]

last couple months, I've been on a big greek yogurt kick, eat it most every day mixed with whey

 

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[nickels]

Yogurt is a staple.

 

[cecray3]

16oz. of organic skim choc milk in pwo shake on workout days and a few ounces of organic grass-fed cheese on non-workout keto days. Dairy--yum!

 

[Quad-smack]

What do you notice by eliminating dairy 2 weeks out?

Basically, it's an extra reduction in calories. Also, while on CKD, I get very strict with carb intake at the very end. Even if there are not too many carbs in some dairy products, dairy seems to cause a significant increase in insulin. That's not conducive for maximum lipolysis.

 

[getfit5256]

I stay away from dairy. It seems to make me lethargic and bloated. My system does not digest milk well at all.

 

[osiris]

i use yogurt and lactaid to make smoothies. i throw them in with 2 scoops of protein powder, 1 cup fresh strawberries and a banana, 1 tbsp olive oil and i am good to go!!!!

Other than that though, dairy is at a minimum.

 

[osiris]

3 cups of cottage cheese almost everyday. Cottage cheese has the greatest impact on insulin out of any protein source. Great pwo meal.

ness, you know i have heard this and i want to eat it but the taste and consistency just kills me on cottage cheese=-(

 

[Huge_C2]

ness, you know i have heard this and i want to eat it but the taste and consistency just kills me on cottage cheese=-(

Blend it into a shake.. I put dry cottage cheese into shakes in my bullet blender.. Most of the time its blended smooth...

 

[vegasnv]

I have Lactaid with my protein shakes, usually in the morning, and I love yogurt.

 

[Ironmanpits]

Raw whole milk from grass fed cows, raw omega eggs...love it!

 

[Ataraxia]

What do you guys think about fat free cheese? I just bought my first bag and use it on my egg whites in the AM....
I am trying to drop fat... the macros look good on the back....