How much carbs post workout?

[Juice Freak]

Just have a question regarding how many carbs can be stored as glycogen post workout??? I will be using slin so I don't want to overdue the carbs to store it as fat. Second question is I was thinking about this. Carbs only on the days I workout, two workouts per day, the next day I take off. Would I still grow if I only had minimal carbs since my glycogen stores were filled post workout, and used whey protein to convert it to glucose throughout the day as my body needed?

 

[MikeS]

I thought it was 10g carbs per iu of slin. To be safe of gaining fat, maybe go to 8g per iu.

 

[TooPowerful4u]

Yes its def 10g carbs per IU of slin. Also have some glucose tabs and a pepsi or gatorade near by at all times just in case you start to feel shakey(early warning sign of hypo). After you build up your tolerance u wont need 10g per IU but i wouldnt go below 8g per IU. I know some like to, but loading up glycogen into muscles is also more beneficial for muscle growth, so no need to shoot for super low carbs.

 

[jerrywear]

i do 10 as well,it does work for me very good