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How much cardio in the OFFSEASON?....

20-30 mins, 2-3x a week upon waking.
 
I try to get in 20-30 minutes first thing in the morning on off days, as well as 15-20 minutes post-workout on training days.
 
zero cardio off season

hardly any in season:eek:
 
Works great

I try to get in 20-30 minutes first thing in the morning on off days, as well as 15-20 minutes post-workout on training days.

That's exactly what I do, 30 minutes on off days (walking) Some form of HIT cardio after my workout.
 
0 cardio 0 times per week :) lol :naughty: but if you did cardio, like the others said, in the morning on a empty stomach 20-30 min , 3 x p/week.. i would do intervels, look at sprinters and look at long distance runners.
 

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