How much Cardio per week?

[Rockhard]

depends

Off season, 30 minutes 3 to 5 times per week after weight training. Contest, 30 mins fasted cardio first thing in the morning and 20 to 30 mins after evening training session.

 

[gtlyearsley]

jesus im jealous of the amount cardio some of you can get away with currently im doing a hour of fasted cardio on the stepmill and the fat isn't coming off as fast id hoped but this year I really got out of shape main lesson here is once your lean don't get fat again:banghead:

Ya it can suck lol... but blowing up is fun for about 2 minutes ha


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[maikolo33]

I'm doing cardio for 30 mins 4 nights a week with my HR under 120

 

[julianvanren]

45 minutes 7 days a week on cut

 

[Bloxz]

45 minutes 7 days a week on cut

Stairmill?

 

[aldodupaul]

45 minutes 7 days a week on cut

Off season, 30 minutes 3 to 5 times per week after weight training. Contest, 30 mins fasted cardio first thing in the morning and 20 to 30 mins after evening training session.

Damn

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[beastmode121]

No cardio .. grow like a bear


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[Tank211]

Normally every other day for about 30 minutes....I switch it up between stair master, treadmill, or bike..... For shows I normally end up doing at least 30 minutes daily. I personally like doing cardio year round....I think it helps keep me lean and just overall healthy benefits like keeping blood pressure in check....I just feel healthier overall!

 

[Tkfkdgou21]

Only cardio before workout 10 minutes to warmup and raise my heartrate.

 

[Boss302123]

Not enough. Something k need to get back into and find time for

 

[IronLion2]

I like my new system, I do the following over a week;

15x 5-10minute stretching/posture/posing/vacuum
5x 15-30minute fasted cardio
5x 15-30minute active recovery
-2 LISS on Woodway Curve (great for corrective posture)
-2 AMRAP HIIT ab work
-1 strongman assistance work

 

[Tkfkdgou21]

Is walking my dog outside count as cardio? if then yes everyday first thing in the morning.

 

[Love_to_Bodybuild]

not too much right now, I ride my bike to the gym or store sometimes which may be like 20 -30 minutes.

Ill be doing it come pre cotest soon enough . Moreover, I walk at work a bit, nothing major mind you.

 

[concreter]

Just finishing Up, 5-9 hrs of manual Labor 5-6 days a week for 7 months!
Weekend workouts and Party's of course...
Cant wait for a Break!

 

[AkaRocky]

Fasted Morning Sex for me! Then Shake! Then the Gym!

 

[Firemike36]

35 min x 7 days fasted on the Bowflex Max Trainer at home. Great machine for intervals or SS