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Stats: 5`9 and currently a lean 227
At peak was 245 but been on HRT at 150mg test e for ages (5 months)
Will be adding test, tren ,mast, slin, cjc, ghrp etc all shortly after finishing a mini diet pre blast.
The issue is my diet. I have struggled big time last few blasts to eat 5k cal and tend to eat about 4k at a push and this is limiting my gains.
So now Ive bought some coconut oil and thinking of this:
Meal 1 - 5-6 whole eggs, 2 toast, 50-75g cereal and milk, coffee etc
Meal 2 - 150g oats, 75g whey, 30g coconut oil
Meal 3 - 10oz meat with rice/potatoes/veg/50g nuts
Meal 4 - Same as meal 4
Meal 5 - 150g oats, 75g whey, 30g coconut oil
That`ll be it - simple. Shooting for 5k cal. Fats will be higher than before at around 200g as need to limit carbs to an extent as I`m sure my last few blasts when I ran 550-600g carbs my guts literally fucked up badly by about week 3-4. Also slightly lower carbs equals less bloat which I never like too much of.
So is 60g coconut oil ok, anyone run more and how does your digestion handle it?
200g fats better than high carbs?
At peak was 245 but been on HRT at 150mg test e for ages (5 months)
Will be adding test, tren ,mast, slin, cjc, ghrp etc all shortly after finishing a mini diet pre blast.
The issue is my diet. I have struggled big time last few blasts to eat 5k cal and tend to eat about 4k at a push and this is limiting my gains.
So now Ive bought some coconut oil and thinking of this:
Meal 1 - 5-6 whole eggs, 2 toast, 50-75g cereal and milk, coffee etc
Meal 2 - 150g oats, 75g whey, 30g coconut oil
Meal 3 - 10oz meat with rice/potatoes/veg/50g nuts
Meal 4 - Same as meal 4
Meal 5 - 150g oats, 75g whey, 30g coconut oil
That`ll be it - simple. Shooting for 5k cal. Fats will be higher than before at around 200g as need to limit carbs to an extent as I`m sure my last few blasts when I ran 550-600g carbs my guts literally fucked up badly by about week 3-4. Also slightly lower carbs equals less bloat which I never like too much of.
So is 60g coconut oil ok, anyone run more and how does your digestion handle it?
200g fats better than high carbs?
