How much coconut oil or sat fats do eat

[sma]

Just added cocnut oil to my diet But I don't want to overdue sat fats.

How much coconut oil or sat fats do you have in your diet

 

[Tough Old Man]

I cook everything in virgin coconut oil and take 2 TB of MCT oil daily. I just received this yesterday. People say it's the best they have tasted. I haven't tried it yet but what a bargin.

[ame="http://www.amazon.com/Vitacost-Virgin-Certified-Organic-Coconut/dp/B0044MTGHI/ref=sr_1_10?s=grocery&ie=UTF8&qid=1354754997&sr=1-10"]Amazon.com: Vitacost Extra Virgin Certified Organic Coconut Oil -- 54 fl oz: Grocery & Gourmet Food@@AMEPARAM@@http://ecx.images-amazon.com/images/I/51C8mo9e3fL.@@AMEPARAM@@51C8mo9e3fL[/ame]

54oz for $20 and has a rating of 63 out of 63 five stars

 

[aphextwin]

Recently I have been only taking a teaspoon of EVCO. I love the stuff...not to mention, it's great for your health.

 

[Problem]

no supplement, i just have my chicken, steak and salmon, that's how i get my fat adding a lil of olive oil.

 

[sma]

Tough old man

So would you Say about 40-50 grs of sat fat

I have 2 table spoons and I thought I was pushing it love the stuff so I might up it to 4 tbl spoons

 

[bapperfan]

I MIGHT be wrong, but I'm pretty sure that the mountain dog diet guidelines say that saturated fat should constitute no more than 5% of youre calorie intake

 

[johnjuanb1]

100ml mct oil(coconut oil) per week.......injected. Hahahaha

 

[Stayinfit]

2-3 tblsp a day with food. I also may have 1 tblsp of EVOO a day with a meal as well. Still lean and I have noticed sicne upping my fats and keeping my carbs in the 200-300 range my enegy level is steady or above normal. Love this EVCO stuff and so do my clients!!