OuchThatHurts
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On a daily basis, how much EPA/DHA do you prefer?
I've been taking MegaRed fish/krill 2 x 315/50 and added Now brand 2 x 500/200 Omega 3 per day so 1,600EPA/500DHA daily. Workout days I go to 4gms.
And what, if any, benefits have you seen?
My lipids improve conclusively, although I'm not sure about any improvement in HCT, my triglycerides are now down to 270 (from 800) with adding additional Omega3's and Metformin.
I've been taking MegaRed fish/krill 2 x 315/50 and added Now brand 2 x 500/200 Omega 3 per day so 1,600EPA/500DHA daily. Workout days I go to 4gms.
And what, if any, benefits have you seen?
My lipids improve conclusively, although I'm not sure about any improvement in HCT, my triglycerides are now down to 270 (from 800) with adding additional Omega3's and Metformin.