How much fats a day?

[SSmith]

How much fat are you consuming per day? How much is needed for optimal growth/living?
Maybe Guru John Meadows could chime in and set up his recomendations

I have Daily:
Olive oil - 1tbsp = 13g
peanut butter - 2tbsp = 16g
walnut oil - 1tbsp = 13g
fish oil caps - 2-3 = 2-3g per day
2.8% greek yogurt - 2-3oz = 5-8g day

2-3 times a week also have:
2-5 egg yolks
beef liver, beef
fatty fish

 

[TheGoldenChild]

Cutting it'll vary between 30-60g

Bulking between 70-100g


Fats come from:
omega three egg yolks
coconut oil
mct oil
olive oil
natty peanut butter
fish oil
extra lean ground beef

Depends on the person though. I like fats on a bulk but usually keep them on the lower end of the spectrum because I get too much indigestion if I have too many fats with my carbs.

 

[TractionIssues]

You should be generally looking for get a 40-40-20 ratio of proteins carbs and fats. As long as you are getting a variety of healthy fats and not eating them with your carb meals, it should not cause fat gain.

 

[tenny]

depends on the subject, being it is very individual.

my body usally lets me know that i need fat

precontest i rotate my fats and amounts depending on how i look