How much protein can your body digest at a time?

[bigbaldbulldog]

I know different types of protein are broken down and used differently but..in a % basis how much ? Can your body only do 50 grams at a time and 80% of that get used 20% get stored or wasted out...?

70 grams chicken
70 grams turkey
70 grams steak
70 grams eggs
70 grams powder
70 grams fish

Thanks...BBB

 

[PHIL HERNON]

?

HUH?

 

[bigbaldbulldog]

how much can we use...at one time ...how much can your body digest at one time?..huh ha oof..D'oh

 

[MikeS]

Dan Duchaine said, in one of the first USH that he published:
If you want to fill a glass, put it in a downpour not a drizzle.
He was referring to protein consumption.

 

[BigWilly]

don't worry about it...just EAT!

I shoot for 50-75g per meal

BW

 

[patk]

there is certainly a lot of different opinions regarding this issue, but like someone said........JUST EAT! Would you rather your caloric intake be more fat???????????? Not likely...........Eat to grow. There is no solid evidence that supports only being able to absorb a certain amount, there for........again, JUST EAT!


patk

 

[IRON MAN]

don't worry about it...just EAT!

I shoot for 50-75g per meal

BW

Exactly..

 

[Big A]

There is no solid evidence that supports only being able to absorb a certain amount, there for........again, JUST EAT!


patk

Agreed.

 

[simon birch]

Agreed There is no solid evidence that supports only being able to absorb a certain amount, there for........again, JUST EAT!

I always go for 60-80 grams per meal or eat as much as you can if bulking

 

[bigbaldbulldog]

Move over..

Move over your ass too fat cause i am staying for seconds..

Eat away i will till i see bad things happen..

see you soon Phil and then you can tell me what you think is going on over here...beside not enough intaKE...

Thanks everyone...