- Joined
- Jun 15, 2006
- Messages
- 2,864
Just as the title says....how much protein per meals do you guys typically take in?
I know a lot of variables are involved such as body weight, bulking or cutting, etc. And they are always updating the guidelines for what the RDA is for athletes....although I think we know more about that than they do.
But I'm pretty sure the adage that the body can only use so much in one setting is a lot of "bro-science" when it comes to specific amounts.
For example...a lot of my meals are chicken....roughly 250-300 grams at a time which equates to 60+ grams of protein depending on the brand/cut...etc.
I don't have a lot of time to get solid meals in, but like to eat when I do get the chance.
So I figured I would ask what is typical for you guys just to get some demographics in the application we use it for.
Thanks!
Sent from my LG-H871 using Tapatalk
I know a lot of variables are involved such as body weight, bulking or cutting, etc. And they are always updating the guidelines for what the RDA is for athletes....although I think we know more about that than they do.
But I'm pretty sure the adage that the body can only use so much in one setting is a lot of "bro-science" when it comes to specific amounts.
For example...a lot of my meals are chicken....roughly 250-300 grams at a time which equates to 60+ grams of protein depending on the brand/cut...etc.
I don't have a lot of time to get solid meals in, but like to eat when I do get the chance.
So I figured I would ask what is typical for you guys just to get some demographics in the application we use it for.
Thanks!
Sent from my LG-H871 using Tapatalk