How much Protein per serving do you guys take in at one time?

[BG]

Ya I get that....buy you couldn't possibly have lost that amount of fat or muscle in that time...so its definitely water....or food volume in your stomach

I agree. definitely water, and when you are taking other sup's gh ect.. water can be a tricky thing

 

[234Smitty]

right now I'm around 30 g per meal, still figuring out what works for me. But I'm way under target so am jumping up to 50g per meal

 

[hulkhenry89]

30 to 50g no more than 50

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[Blazed_Noob]

I shoot for at least 50

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[bg091593]

Ask the biggest guys on the forum. That would be the answer you’re looking for and what most already know.

Let’s see pics of the guys eating 100g a day.

 

[little slice]

About 50g.

It's also good to eat some broccoli or some type of vegetable to help your body process the protein.

 

[biglizard225]

Lol

 

[bryce]

[lang=zh-CN]50-80g per meal for 4 meals a day usually[/lang]

 

[bryce]

50-80g per meal for 4 meals a day usually

 

[TeknoViking]

I do 50g per meal 5 meals per day.

 

[Ruileee]

about 60 per meal

 

[BlahaIsAFraud]

i cant eat a lot in the morning maybe 10-20

rest of my meals 30-60 dinner is probably at least 60 maybe up to 80 and i have a shake with 30ish

prob 200-250 total