How much water do you consume?

[massivemark]

Was just wondering how much water do all of you consume each day? Does it really help that much?

 

[lookatpicture]

about a gallon a day

 

[Big_K]

Probably in the region of 4-8 litres a day, depending on how much activity and the weather. I talked to my doctor about it awhile back, he said that my kidneys were fine, and drinking the amount i did was what was helping keep me so healthy, as i flush out my system so often.

On a recent holiday to egypt i was drinking nearly 12 litres a day (i.e. permenantly had a bottle in my hand night and day) because of various health problems. Fortunatly it only costs 17p (about 9 cents) a litre out there, but ya certainly do need it.

 

[elings]

A GALLON A DAY AT LEAST OR MORE A DAY I ALWAYS FILL A GALLON JUG OF WATER AND ADD A CRYSTAL LIGHT IT HELPS YOU DRINK MORE WHEN IT TASTES GOOD

 

[VulgarDisplay]

I'm currently consuming between 550-600 grams of protein/day so 2 gallons/day is a must for me!

 

[Gunsmith]

Between 5-7 liters a day , I have a one liter water bottle that I make sure that I fill at least 5 times while I'm at work. I like cranberry juice so I go through about a gallon of that a week also.

As for it helping ? I know that after a few days of only gitting 2-3 liters a day I feel a big differance , kinda slow and weeker.

 

[Big Danny]

At least 4litter per day. Yes, there are manny benefits out of it. The water will clean your kidneys, will increase the fat loss, will give you a senzation of fullness if you eat too much ,will make the body to get rid of heaps of fluids that are stored under your skin, will replenish your body with the minerals lost during a sweaty work out or aerobic. Those are just few of water drinking benefits.

 

[marbalizer99]

Probably 2 gallons including the water used for protein shakes.

 

[k_]

About 2 gallons as well, I can really tell on the days that I don't drink as much as I should have.

 

[km2000]

ya 2 gallons a day for sure, the more I drink the beter I fell, better digestion, better workouts, and the muscles feel fuller

 

[JETHRO TULL]

1 GALLON EACH DAY....

...PLUS, THE EXTRA LIQUIDS IN PROTEIN DRINKS.

 

[K1]

Including Protein shakes, about 1.5 gallons..........

 

[Big Lee]

Between 6 and 8 litres per day. I am 220lb and take in 400 protein per day

 

[Ashop]

Was just wondering how much water do all of you consume each day? Does it really help that much?

I shoot for 2 gallons per day,,I drink TONS of tea.

 

[Big Bapper]

Including Protein shakes, about 1.5 gallons..........

Same here.

 

[SpankyDXM]

I am 302lbs ,eat 500g protein/day sometimes more I workout side in construction as of right now and I drink around 1 1/2 gallons of water and 2/3 gallon of Red tea a day.

 

[Stroyer]

H2O

I quart per 50lbs of bodyweight.

S

 

[gettnlarge01]

1 gallon at least