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How much water do you drink on daily basis ?

cj220

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Oct 15, 2007
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I buy water by the gallon so i know how much ive hydrated that day...I shoot for 1 1/2gallons ed
 

Sirah

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Jan 17, 2013
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I drink at least 7 to 8 glass of water in a day. I know it is not enough and i should increase the quantity of water and i will. I think i drink 1 and a half litter water in a day.
 

Tank05

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Jun 21, 2012
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i shoot for a minimum gallon of h2o ed.
 

grinder76

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Aug 28, 2012
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1 gallon per day for me. I prolly need to increase it but I get tired of pissing.
 

TommyQ

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Dec 31, 2012
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I read athlete's should use body weight lbs x .55 = total oz of water per day. For example, I am 235lbs x .55 = 129.5 oz of water per day. That is double what I use to drink. I battle bloating and come to find out, a lack of water was the cause.
 

E-Volve

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1.5-2gallons a day is my avg.
Ill push it to 3 when I wanna flush, but man I piss alot
 

Google&Pubmed

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anything above 12.5 cups of water. That is the point were your body will extract whatever water that you took in.

But aim for a gallon is much easier :D
 

number1_bber

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its a half gallon every 200g grams of protein i believe. I used to get really dehydrated when i wasnt follwing this protocol. i used to get light headed at the gym now i drink about a gallon and a half every day and i feel pretty damn good. i piss a lot thought. that part sucks.
 

OceanoDepths

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Feb 13, 2013
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I work outside all day and out of habit drink a good 4-5 gallons a day, been doing it for quite a few years now, works well for me
 

Cbarbarian23

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Mar 16, 2013
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about 9 dasani bottles a day give or take
 

Lionheart

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Feb 28, 2013
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I have to believe some of you are exaggerating a little...some a lot ;)

I shoot for a gallon to 1½. With work sometimes that doesn't happen
 

juicebox

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May 4, 2009
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I shoot for 7 bottles of water a day (16.8 oz per bottle). I also eat a lot of melon, which has a lot of water in it.
 

bignic123

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Jan 1, 2007
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Water

Wow some of u drink alot of water i normally only drink a gallon of water a day maybe i should increase it u guys think at 2 gallons a day woukd help speed up metabolism and burn bodyfat
 

car09013

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Aug 9, 2012
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1 gallon, maybe a little more. I usually have 64-72oz in my intra-workout drink so that's where most of my day's water comes from. Drinking more water is something that I have always struggled with :banghead:
 

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