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How much water do you drink on daily basis ?

Minimum 1 1/2 to 2 gal per day,on blood pressure meds that have a diuretic in it so always thirsty...

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I read for best results min 1 gal/day. Fill 1 gal water jug to monitor through day.

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Not as much as I should I'll tell you that...


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I only drink as I need it. Try to get around 1oz per 2lb of body weight. Most of my water comes during workout. 2 glasses when I wake up. 1 with each meal. 1 before bed. And water with my shakes and sip through the day.
 

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