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How much water do you drink on daily basis ?

I buy water by the gallon so i know how much ive hydrated that day...I shoot for 1 1/2gallons ed
 
I drink at least 7 to 8 glass of water in a day. I know it is not enough and i should increase the quantity of water and i will. I think i drink 1 and a half litter water in a day.
 
i shoot for a minimum gallon of h2o ed.
 
1 gallon per day for me. I prolly need to increase it but I get tired of pissing.
 
I read athlete's should use body weight lbs x .55 = total oz of water per day. For example, I am 235lbs x .55 = 129.5 oz of water per day. That is double what I use to drink. I battle bloating and come to find out, a lack of water was the cause.
 
1.5-2gallons a day is my avg.
Ill push it to 3 when I wanna flush, but man I piss alot
 
anything above 12.5 cups of water. That is the point were your body will extract whatever water that you took in.

But aim for a gallon is much easier :D
 
its a half gallon every 200g grams of protein i believe. I used to get really dehydrated when i wasnt follwing this protocol. i used to get light headed at the gym now i drink about a gallon and a half every day and i feel pretty damn good. i piss a lot thought. that part sucks.
 
I work outside all day and out of habit drink a good 4-5 gallons a day, been doing it for quite a few years now, works well for me
 
about 9 dasani bottles a day give or take
 
I have to believe some of you are exaggerating a little...some a lot ;)

I shoot for a gallon to 1½. With work sometimes that doesn't happen
 
I shoot for 7 bottles of water a day (16.8 oz per bottle). I also eat a lot of melon, which has a lot of water in it.
 
Water

Wow some of u drink alot of water i normally only drink a gallon of water a day maybe i should increase it u guys think at 2 gallons a day woukd help speed up metabolism and burn bodyfat
 
1 gallon, maybe a little more. I usually have 64-72oz in my intra-workout drink so that's where most of my day's water comes from. Drinking more water is something that I have always struggled with :banghead:
 

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