How much water is everyone drinking

[aestheticenjoyer]

5-6 Liters per day, however i noticed that with retatrutide night pissing has increased.

 

[monsterzombie666]

Drink around 5-6 44oz. cups of ice water a day. So up to around two gallons. At 270 pounds, helps me process the protein easier and keep the mind clear.

No soda, coffee, or energy drinks.

 

[bigjay77]

I can easily stay hydrated and flush out all the toxins on 4L a day at 200 pounds. When i was bigger i drank more but found out drinking to much also just flushes out to many minerals that i then have to replace. If i am in a verry hot/sweaty environment i may up my intake but thirst lets me know if i need more. My days of sipping all day stopped some time back. I haven't taken a piss at night in decades. disrupting my sleep is not something i choose to do.

I'm about the same, just shy of 200 and drink a gallon a day.

 

[Dog-Slime]

I aim for at least a gallon but don't actually track (I have used a gallon jug for a year straight before so think I got memory to match)

Anyone try the hydrogen water? I use a good filter jug and pour the filtered water into a hydrogen (16.2oz) bottle that takes 5 minutes to create:
Supposed to have great benefits:

Copy & pasted from google:

Potential Benefits
Early research and small-scale clinical studies suggest potential benefits in a few key areas:

• • Athletic Performance: May reduce lactic acid build-up and help with post-workout muscle fatigue.
  • Inflammation: Shows promise in reducing markers of chronic inflammation and oxidative stress.
  • Metabolic Health: Some studies indicate improvements in blood sugar and cholesterol levels.

 

[Massive G]

I tried Hydrogen water extensively last year. No real benefits other than if you are drinking more water. Had a metallic taste. Got a headache a few times if I drank 2 servings in a row.

 

[Dog-Slime]

I tried Hydrogen water extensively last year. No real benefits other than if you are drinking more water. Had a metallic taste. Got a headache a few times if I drank 2 servings in a row.

Curious about what form of hydrogen water?

From my diffuser the first few times I drank the whole bottle in what seemed like a few sips (which tells me my body loved it) as I was mildly thirsty but more just testing it.

Over 1,500 studies confirming benefits (according to the MAHA release by the USA)

Hydrogen Water: Extra Healthy or a Hoax?—A Systematic Review - PMC

Hydrogen-rich water (HRW) has emerged as a novel approach in the field of health and wellness. It is believed to have therapeutic antioxidant properties that can neutralize harmful free radicals in the human body. It has also been shown to be ...

pmc.ncbi.nlm.nih.gov

^exercise, heart health (lower ldl) , mood enhancing, anxiety reduction, and anti-aging all in the 1st study I looked up

 

[pheno609]

I try to drink a gallon a day, more on leg days. I use water enhancer to make it easier to drink. Sometimes I'm dehydrated and just don't want to drink. I also need to remind myself to drink before workouts

 

[control]

I am not drinking enough water.

 

[Siggy]

I try to drink at least a dozen of these per day.

(yes, they used to sell this stuff and people would actually drink it regularly)

 

[Massive G]

Curious about what form of hydrogen water?

From my diffuser the first few times I drank the whole bottle in what seemed like a few sips (which tells me my body loved it) as I was mildly thirsty but more just testing it.

Over 1,500 studies confirming benefits (according to the MAHA release by the USA)

Hydrogen Water: Extra Healthy or a Hoax?—A Systematic Review - PMC

Hydrogen-rich water (HRW) has emerged as a novel approach in the field of health and wellness. It is believed to have therapeutic antioxidant properties that can neutralize harmful free radicals in the human body. It has also been shown to be ...

pmc.ncbi.nlm.nih.gov

^exercise, heart health (lower ldl) , mood enhancing, anxiety reduction, and anti-aging all in the 1st study I looked up

I used one like pictured below. I honestly think any benefits from these waters like Hydrogen and alkaline waters are just an artifact of additional hydration. I feel about 25% better ever since I started drinking the purified RO remineralized water. I would say I have about doubled my water intake just because of the taste. I used to add lemon or mio to bottled water just to get it down.
The h2 water didn't work for me but for those that feel better on it I say continue using it. There is some science behind it as you pointed out.

 

[Dog-Slime]

I used one like pictured below. I honestly think any benefits from these waters like Hydrogen and alkaline waters are just an artifact of additional hydration. I feel about 25% better ever since I started drinking the purified RO remineralized water. I would say I have about doubled my water intake just because of the taste. I used to add lemon or mio to bottled water just to get it down.
The h2 water didn't work for me but for those that feel better on it I say continue using it. There is some science behind it as you pointed out.
View attachment 253754

Mine is a similar style device by Energilz it produces 6000PPB

Not getting paid so ain't trying to push it, just got a good deal on it and decided to try it after seeing some doctors tout it being a proven product vs alkaline water like I was using