how much weight has everyone put on over the holidays

[renewlyf]

I read this thread as I sit on the couch eating Christmas cookies :-(
Ive stayed of the scale the last couple weeks

 

[-Z-]

I'm honestly disgusted with how I've looked and felt the last 2 days. It couldn't have come at a worse time either, I had to cut back my GH dose for a few days so I can make it last until my next batch comes in!

 

[el bruto]

Oh yeah. I feel like a disgusting fat kid. Still have a food hangover!

 

[ericraven2003]

I added DNP and a little T3 a few days before xmas to combat fat gain. I have gained nothing, and now plan to loose a few this week with the DNP.

 

[hitmansb]

For the first time ever, I didn't gain any weight over the holidays. I ate like crap for 2.5 days...boozed too. But I did 30min of cardio twice during that timeframe (in the morning on empty stomach 30min after taking caffeine/L-carnitine/yohimbe) and took 3iu of GH each day (I normally take 2iu). That was the difference: I managed to break even weight-wise in spite of all the bad carbs.

 

[TNH]

I also took the week off from the entire lifestyle; not taking GH shots, no training, etc.
I have lost 4 lbs though, despite eating whatever I want and not taking any supps/gear/gh. I assume it is some water lost from no AAS or GH.
Not a concern though. I needed a break and will come back 100% after my wedding Jan 6th.

 

[captrock]

Last chocolate macaroon down. Starting heavy cardio in the am.

 

[Gravel]

I fell apart this last week; so much crap around the house I finally gave in and couldn't stop. I expect an all time massive pump tomorrow. Gained 5lbs this week all stored in my fat love handles....

 

[AdonisComplex]

1 cheat meal a week contest prep its been rough.

 

[saps]

Not a fair question for me since I started a G of test a week the Sunday after Thanksgiving.

 

[Rory33]

I've been good on my diet. Up 10lbs since October tho

 

[Mr. Dedication]

I don't even what to think about it but I can tell you that I got some DES from ergo and it's going to take care of it without any problem

Gotta love peptides

 

[Slyder190]

Weight stayed the same actually.

 

[Denali]

Lost a few pounds...Although, I ate huge meals w/ lots of carbs, I actually ate a lot fewer meals than normal. But, I'm back on track and bounced back in weight today!!!!

 

[heavydeadlifts]

5lbs in 1 week thanks to all the binge eating

 

[Armyguy]

Im up 2 lbs to 183...not to bad>>>didnt eat the best but didnt go overboard either...BM is 24.6 I need to get that under 24 though BF is still at 17.5...definitely need to work on that...just finished my workout for the day....and I can't walk now

 

[sammy555]

I've held weight but had a bit of body recomp (not the good kind)

Sent from my GT-I9100 using Tapatalk

 

[spirakis]

I eat whatever I can on these holidays but 50mcg of T3 to do the trick and I havent gain extra fat !!

 

[richiec]

Up 2 lbs, not bad considering the amount of cookies I've eaten lol.

But morning cardio is a life saver, should be more like 8lbs

 

[dannyd]

avoided the scale like the plague imagining the worst but stepped on this morning and I'm down a pound over the week and I took on a box of krispy kremes and won so it should've been bad....thank you tren