I heard Tom Platz trained his legs only once every 7 days. Anyone know if there's any truth to this?
J Jake LaMotta New member Registered Joined Jun 20, 2006 Messages 563 Jul 29, 2010 #1 I heard Tom Platz trained his legs only once every 7 days. Anyone know if there's any truth to this?
mountaindog1 IFBB Pro / Featured Member / Kilo Klub IFBB PROS Featured Member Kilo Klub Member Registered Joined Jan 8, 2007 Messages 2,579 Jul 29, 2010 #2 At a seminar I attended he said once every 7 days, then once they got insane, he did them once every two weeks and placed more focus on other areas. JM
At a seminar I attended he said once every 7 days, then once they got insane, he did them once every two weeks and placed more focus on other areas. JM
J Jake LaMotta New member Registered Joined Jun 20, 2006 Messages 563 Jul 29, 2010 #3 mountaindog1 said: At a seminar I attended he said once every 7 days, then once they got insane, he did them once every two weeks and placed more focus on other areas. JM Click to expand... John, I sent that PM to your email like you asked. Did you get it?
mountaindog1 said: At a seminar I attended he said once every 7 days, then once they got insane, he did them once every two weeks and placed more focus on other areas. JM Click to expand... John, I sent that PM to your email like you asked. Did you get it?
J jimboaldis New member Registered Joined Aug 20, 2005 Messages 82 Jul 29, 2010 #4 I'm sure I read somewhere, a long time ago, that he would only squat once a month.
C CaliKid Member Registered Joined Jul 6, 2009 Messages 157 Jul 30, 2010 #5 He must have had one geneticlly gifted set of wheels then to only hit the once every 7 days/ once every 2 weeks
He must have had one geneticlly gifted set of wheels then to only hit the once every 7 days/ once every 2 weeks
S Stewie Griffon Well-known member Kilo Klub Member Registered Joined Apr 28, 2009 Messages 1,351 Jul 30, 2010 #6 its about the quality of training, not the frequency. Platz had INSANE intense leg workouts