J.Lizzle
Banned
- Joined
- Jul 10, 2012
- Messages
- 318
As above..
Do you change it due to getting bored of same exercises or because you want to keep your body guessing?
Im in a routine now where i do the same workout for 2weeks on each bodypart then ill change it up for different exercises...so i probably get in 3workouts for each bodypart before switching it up. I used to just hammer away for weeks and weeks..but feel with this i'll keep the body guessing, i can aim to beat my workouts each time as I have 3 in the 2weeks..and it will keep me from getting bored.
Example is Chest + Biceps -
Just finished; Decline Barbell, Incline Dumbbell, Flat Hammer Press, Incline Cable Flyes...Barbell Curl, Double cable curl, Preacher curl
And just switched it too; Incline Barbell, Flat Hammer Press, Decline Smith and Pec Dec S/setted with Press ups to finish. Then, Incline Dumbbell Curls, Cable Preacher Curls, Single arm Cable curls
Works out like 12-15sets for Chest.
Trying to stay away from Flat Bench, the hammer strength ones we have from TechnoGym are nice!
Thoughts?
Do you change it due to getting bored of same exercises or because you want to keep your body guessing?
Im in a routine now where i do the same workout for 2weeks on each bodypart then ill change it up for different exercises...so i probably get in 3workouts for each bodypart before switching it up. I used to just hammer away for weeks and weeks..but feel with this i'll keep the body guessing, i can aim to beat my workouts each time as I have 3 in the 2weeks..and it will keep me from getting bored.
Example is Chest + Biceps -
Just finished; Decline Barbell, Incline Dumbbell, Flat Hammer Press, Incline Cable Flyes...Barbell Curl, Double cable curl, Preacher curl
And just switched it too; Incline Barbell, Flat Hammer Press, Decline Smith and Pec Dec S/setted with Press ups to finish. Then, Incline Dumbbell Curls, Cable Preacher Curls, Single arm Cable curls
Works out like 12-15sets for Chest.
Trying to stay away from Flat Bench, the hammer strength ones we have from TechnoGym are nice!
Thoughts?