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How often do you donate blood to keep hematocrit levels in a healthy range?

Donate as often as I can....its about every 6 weeks with schedule permitting.....also donate platelets.
Have you ever experienced low iron and ferritin with how often you donate? In the past when I was donating every 8-10 weeks it put my ferritin into single digits.
 
And how are iron levels ? Ferritin etc
Never had an issue with iron being too low. The donation center that I use monitors levels prior to any donation....blood, platelets, plasma, so that is controlled for our safety and health.
 
Never had an issue with iron being too low. The donation center that I use monitors levels prior to any donation....blood, platelets, plasma, so that is controlled for our safety and health.
Sounds awesome.
 
Thanks Stewie, I appreciate you not throwing down an absolute to me. I feel great around 54-56. I’m going to look into more extensive heart blood work as I approach 40. My days of running gear at high levels is over but I wouldn’t mind trying 300-400mg Test with 500-600mg primo. Surely this will put me right back up at 56-57ish hematocrit.

Maybe smart for me to finally find a good doctor to listen to...

Matsuo how old are you ?

How much cardio you doing per week ?
 
Never had an issue with iron being too low. The donation center that I use monitors levels prior to any donation....blood, platelets, plasma, so that is controlled for our safety and health.
Which blood donation facility do you use?
 
Have you ever experienced low iron and ferritin with how often you donate? In the past when I was donating every 8-10 weeks it put my ferritin into single digits.

I donated once bc my Hematocrit was high. It dropped my iron so low even 6 months later.
 
I donated once bc my Hematocrit was high. It dropped my iron so low even 6 months later.
It took me 12 weeks with supplementing iron to get my ferritin into the low normal range.
 
Who here has drawn 2 cups of their own blood? There are guys that do this but I have to admit- this one scares me.
 
Who here has drawn 2 cups of their own blood? There are guys that do this but I have to admit- this one scares me.
i have pulled 500ml blood couple times.
 
37

Cardio, average week is 4 sessions 60-90 minutes relatively low intensity.

Can more drop it?

I was sure

My brotha from anotha , 36 here

I do 60 min ed and never had problems maybe it plays a role maybe genetic

Also if you keep test at trt dose for long enough you will stabilise lower slowly

For me high test and eq was the worse for rbc

Anadrol i dont know cause i only used on prep and no BW then , only afyer prep
 
i have pulled 500ml blood couple times.
You did this with a 16ga pin in your arm? Into a cup or did you use a tube? I saw a thread about this on another board and found that several guys actually do this but I just can’t get the big sack up to harpoon a vein with a 16ga pin.
 
You did this with a 16ga pin in your arm? Into a cup or did you use a tube? I saw a thread about this on another board and found that several guys actually do this but I just can’t get the big sack up to harpoon a vein with a 16ga pin.
i bought "butterflies" used to pull blood and then i just used 20ml syringes and slowly pulled it out 1 at a time.
 
Is the 21ga large enough? I know they recommend the 16-17ga for blood donation because bigger could cause minor damage but I assume even 21ga it should pass through but might be slow
 

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