How often do you drink alcohol?

[nidal ak]

So long as you don't exceed calorie balance.

If your maintenance calories exist at 2500 calories, you consume 2300 calories from food, 600 calories from alcohol. That is a total of 2900 calories, 400 calories in excess of maintenance.

At some point, calories are calories. So any excess over maintenance is going to cause either fat gain, or increase in skeletal muscle.

WITH ALL DUE RESPECT.....
that statement made me crack up and what made me crack up more, are these newbies that agree on everything without doing their own research.

bottom line, doctors may advice you to ONLY drink some RED WINE (flavonoids - resveratrol). never heard any doctor talking about benefits of vodka, beer or scotch.

if we are talking socially, then do and drink what makes you happy

 

[heels1]

Hardly ever do I drink alcohol.

 

[FordTurboDiesel]

Me too! Whats your favorite fruits to use?

I do grapes only. Nothing crazy.

I made Syrah, Red Zin, and a Chardonnay this year. I add nothing to my juice either. I just let it sit and ferment with no additives. I rack once a month. A buddy of mine has been pretty good about showing me what to do. Sulfates kill me so the store bought bottled stuff raises hell with my system.

I would assume homemade anything is much healthier than old, store bought crap loaded with additives/ preservatives.....

 

[matyd]

Alcohol has no place in a body builders diet, but being human, once every couple of months tops

 

[Mrpersonality]

I never drink alcohol man

 

[dragonfire101]

1-2 glasses of wine on holidays and maybe once a month a couple mixed drinks(Vodka or Bacardi) with the wife on a Saturday night.

So averages out to 2 drinks 2 x month.

 

[dragonfire101]

WITH ALL DUE RESPECT.....
that statement made me crack up and what made me crack up more, are these newbies that agree on everything without doing their own research.

bottom line, doctors may advice you to ONLY drink some RED WINE (flavonoids - resveratrol). never heard any doctor talking about benefits of vodka, beer or scotch.

if we are talking socially, then do and drink what makes you happy

Just inject them...Less calories and more bioavailable.

 

[BOWTECH]

Gave up alcohol completely and what an improvement in my lifting and progress.