- Joined
- Jul 30, 2006
- Messages
- 9,093
I was wondering how often you guys get a massage?
I got one yeaterday and was the best ive ever had from anywhere in the world including a coupe that included a little "more rub here" It was the first one ive had since i got into bodybuilding and the poor woman worked on me for 2 hrs!! it was a 1 hr appointment mostly for my upper back but she said she couldent let me leave all jacked up like i was!!
She massaged my joints real well , realy got into my hip flexors and shoulders to the point is was a little uncomfortable at first then relaxed.
I feel great today , she said i should go back ever 7-10 days for a couple weeks to get everything worked out then just a full massage a month.
Ive been told that a good deep tissue massage can realy help show muscle sepertion if done frequently
I got one yeaterday and was the best ive ever had from anywhere in the world including a coupe that included a little "more rub here" It was the first one ive had since i got into bodybuilding and the poor woman worked on me for 2 hrs!! it was a 1 hr appointment mostly for my upper back but she said she couldent let me leave all jacked up like i was!!
She massaged my joints real well , realy got into my hip flexors and shoulders to the point is was a little uncomfortable at first then relaxed.
I feel great today , she said i should go back ever 7-10 days for a couple weeks to get everything worked out then just a full massage a month.
Ive been told that a good deep tissue massage can realy help show muscle sepertion if done frequently