How often do you guys do a cleanse?

[johnjuanb1]

Eating vegetables and a balanced diet with minerals/vitamins and you don't need much else. I've suffered to support my wife with a couple cleanse diets and its sucks. I always end up looking like Christian Bale in the Machinist. View attachment 81217

Sent from my 7040T using Tapatalk

He is one balls out all the way actor! Imagine the hunger getting down to this from being the well built man he typically is. That takes serious balls!!! Much respect!!!

 

[Mr OZ]

I think doing a 24hr fast is a great idea. I'll do it once a week, on occasion, twice a week. Without the use of any of my normal daily supplements.

.

what do you feel is gained by doing a 24hr fast?

 

[Stewie]

what do you feel is gained by doing a 24hr fast?

I'm of the nature of philosophy ...If it's good for neural function (brain), it's good for the rest of our body.

As other's have aforementioned, fasting upregulates autophagy. There's area of interest IF may play a role with upregulation of lysosomes neuronal autophagy.

Besides doing a 24hr fast one-two times per week. My last nightly meal is at 7pm, then I'll eat my Keto-type breakfast around 6am. Prior to my breakfast, I'll do 25-30 minutes of fasted cardio around 430-445am. Couple times a month on the weekend, my wife and I will go out for a late night dinner.

Hopefully this slows the aging process down. Time will tell, I reckon.

 

[Chipper Jones78]

I'm of the nature of philosophy ...If it's good for neural function (brain), it's good for the rest of our body.

As other's have aforementioned, fasting upregulates autophagy. There's area of interest IF may play a role with upregulation of lysosomes neuronal autophagy.

Besides doing a 24hr fast one-two times per week. My last nightly meal is at 7pm, then I'll eat my Keto-type breakfast around 6am. Prior to my breakfast, I'll do 25-30 minutes of fasted cardio around 430-445am. Couple times a month on the weekend, my wife and I will go out for a late night dinner.

Hopefully this slows the aging process down. Time will tell, I reckon.

This is slightly off topic (apologies to the OP)

Stewie - what does the above look like ?

Sorry - just curious brother.

 

[Stewie]

This is slightly off topic (apologies to the OP)

Stewie - what does the above look like ?

Sorry - just curious brother.

Typically would be:

3 whole cage free eggs

3 slices of thick cut apple-smoked bacon

1 avocado with fresh ground cayenne, chili peppers and Cholula hot sauce.

3-4 Portobello mushrooms sautéed in 1 tsp of ghee butter. I'll change this up with a variety of low carb veggies such as
sautéed onions, steamed kale or sautéed zuchinni. Or I'll switch those up for fermented sauerkraut. Which has been shown to aid in assimilating the nutrients of eggs.

I'll also have one cup French pressed coffee with 1 TBS of virgin coconut oil.

 

[Stewie]

Good fit for this thread.

https://examine.com/blog/detoxes-an-undefined-scam/

 

[CYNDER_BLOCK]

Has anyone done the tablespoon of sea salt mixed with 32oz of water cleanse before?

Heard a few dudes talking about it the other day. They say you piss out of your ass for the better part of the day. Basically cleaning your intestines out.

 

[Muay Thai]

aztec cleanse is a very popular one out here

 

[prostock]

Krist if you

Dont abuse ur innards they wont abuse you. pro

 

[dragonfire101]

Has anyone done the tablespoon of sea salt mixed with 32oz of water cleanse before?

Heard a few dudes talking about it the other day. They say you piss out of your ass for the better part of the day. Basically cleaning your intestines out.

Epson salts yes but there more to it than that

 

[Crod2666]

Absolute nonsense.....nothing but myths and scams.

You can?t detox your body. It?s a myth. So how do you get healthy? | Life and style | The Guardian

[lang=vi]There are different types of detoxes so this unfortunately Is not true[/lang]

 

[Bigunz]

There's some really good detox shake recipes online. I drink 2 everyday and could really tell a difference when I started. It's nothing but green vegetables and coconut water. Works great for me. Go online check them out. Can't hurt to try. I love them.