How to become a supple leopard

[comedycentral]

This book by dr Kelly starrett is fantastic. For anyone that has any kind of pain or movement impingement this book will have it covered somewhere.

I know it's not the cheapest but it worked out for me the same price as one visit to the chiro's and this book is forever.

I would urge anyone having issues to consider buying this book

 

[maxwkw]

Totally worth it.

 

[AshopRep]

Never heard of it.

 

[BigRick82]

50 Page Sample of Kelly Starrett's Book - Becoming a Supple Leopard - All Things Gym


First pic I saw was a piriformis stretch

 

[sbc5966]

amazing. i preordered it.

 

[zachbean79]

Yeah everyone can benefit from watching this guys stuff on mobility work. I implement alot of his stuff into my routine. Before and during training. So many injuries can be avoided by prioritizing mobility work. He has excellent vids on improving shouler, hip, ankle, and knee mobility. They have really improved my OHP, Bench and Squats tremendously

 

[norcali95]

Sounds interesting. We can all benefit from that

 

[comedycentral]

Don't think it's all crossfit heavy. He has worked extensively with donnie Thompson mark bell and Jessie burdick all top level powerlifters.

For some reason bodybuilders still on the whole are not utilising mobility work. They are quite happy to spend a load on gear protein powders and god knows what else yet won't invest in a foam roller and some other cheap mobility tools.

There is a wealth of info in there.

I don't understand the piriformis comment. If you think this is just cut and paste stuff your wrong he is big on being inventive and using bands etc to force the body into correct pathways etc.

 

[Ghetto Gunfighter]

Just ordered it. As goofy as this guy can talk sometimes, I'm familiar with his mobility wod stuff and it's really good. I used to put a lot of work in on mobility, haven't been dong as much lately, and I can tell the difference...

 

[zachbean79]

Yeah honestly.....I'm suprised that this stuff isn't being utilized by more bodybuilders. I don't see anyone doing any mobility work in the gym I train at.

This stuff has made a great deal of difference in my physique and training