how to burn the most fat? drop 15% fat

[warriordogx]

Besides working my ass off with cardio what can I take to really melt fat. I need to drop 15% bodyfat within a reasonable chemically enhanced time frame.

I've been on a maintenance dose of test 250 mg a week for 7 years. I bump it up for powerlifting meets. I do hit cardio everyday but I don't loose weight. I eat clean for the most part.

I gained a lot of fat during times when I had bad injuries.

I'm not a slacker and I do what I need to do but this is taking forever.

No flames just advice needed from people who dropped lots of fat fast.

 

[Gunsmith]

what does "eating clean for the most part mean" that can vary alot from person to person.

try somting like the Palumbo diet and after a couple weeks add in some clen and T3 if the fat loss slows down.

 

[sammy555]

I always find diet 10x more important than cardio, just count the calories,eat loads of protein and dont eat suger really. You need to find the diet that works best for you. Some get by best on keto-others on lower fat diets. I find intermitant fasting best for me. Being a power lifter your gonna lose some strength and thats gonna be hard mentally but its the nature of the game sadly.

No ones gonna flame ya, the boards about trying to help each other

 

[petedw]

It is your nutrition that requires attention by the sounds of things. I would advise that you put any supplement money aside and instead of buying things that can help you to "really melt fat", hire 1 of the guys here. Phil, Alex, Dave, Shelby, John Meadows etc are all affordable and will help you to get the results that you are looking for.

 

[dece870717]

Google lyle mcdonald rapid fat loss.pdf , read it, try it. I do it anytime i want to get the body fat down quick.

 

[Ness]

Honest Answer (I might get flamed, lol)

1. Dont eat so much, esp carbs.
2. Replace cardio with faster paced training sessions. Do a few minutes of cardio pwo.
3. Up your mgs.
4. Eat when youre hungry.
5. Hire Phil Hernon

 

[Chipper Jones78]

Honest Answer (I might get flamed, lol)

1. Dont eat so much, esp carbs.
2. Replace cardio with faster paced training sessions. Do a few minutes of cardio pwo.
3. Up your mgs.
4. Eat when youre hungry.
5. Hire Phil Hernon

Why would you get flamed?

Straight up answers here.

I agree.

Chip

 

[Gunsmith]

Honest Answer (I might get flamed, lol)

1. Dont eat so much, esp carbs.
2. Replace cardio with faster paced training sessions. Do a few minutes of cardio pwo.
3. Up your mgs.
4. Eat when youre hungry.
5. Hire Phil Hernon

Damn every thread turns into a "pimping Phil" thread!!

Just kidding Ness , hiring a trainer would be probably your best and cheapest option as long as you can follow their directions , much more important than what you can take to do the dirty work