How to get enough protein on a busy schedule?

[alan7890]

i cant cook all my chicken at once an leave it in the fridge it just goes too dry an i cant get it down, have to cook it just before i eat it

 

[ShortStop]

yea i precook my meals when i know i can heat it up or even cold meals when i cant. I supplement with shakes, and those big tubs of yougurts arent bad either there like 2lbs

 

[SugarFree]

I get tired of chicken pretty fast. Would rather have eggs, beef or supplement with protein powder.

 

[saps]

Pressed for time or knowing I cannot break away to eat for more than 3-4 hours I'll throw 4 scoops of protein in a blender bottle and mix it right before I need to drink it. Easiest way to get an extra 100g of protein on the go

 

[endurance724]

usually pre cook my meals but ervery now n then i didnt, so ill sub in for a shake

 

[bustcapped]

Shakes and beef jerky my friend.

 

[Wolfsanglerune]

AllWhites® Egg Whites and Better'n Eggs® Home

My husband and I carry these around with us. Put em in a cooler and just drink. I drink 10 ounces 3 times a day. I drink them plain and he likes to mix crystal light in for flavor. This has really helped us gain lean muscle and it's cheap!

this.ive been trying to drink 2 small cartons at work a day.made a world of difference.

 

[Irondog777]

I do about 3 shakes a day and three meals....Get burned out on cold chicken quick.....Tuna right out the pack..and pre cooked rice when I want to get rid of the shakes

 

[wallmonator]

I throw some meat on the Forman Grill while I am showering and getting ready in the morning. By the time I am done, I throw them into a ziploc and go.

 

[BALDITO]

Cook all my food for the week on Sunday

 

[3BILLS]

always pre cook my meals a few days in advance when i have the time. canned tuna works well also

 

[cockdiesel]

venison beef jerky also make it wit londonbroil

 

[captrock]

Beef and eggs twice a day. Makes the cold chicken and tuna fish not as bland.

 

[rollinonsumdubbs]

Try liquid egg white, put splenda and cinnamon for flavor.

 

[jimmy jams]

If you have access to a costco membership, sam's club or even if your local grocer stocks the roasted whole chickens for around $5, that's a great meal for the work day.

yeah they are filled with sodium too

 

[Wolfsanglerune]

Try liquid egg white, put splenda and cinnamon for flavor.

this is awesome.ive been doing as of late and its very effective.

 

[al_23]

Lots of good idea's. I mostly use egg white cartons, pre-cook a few meals and shakes. Peanut butter is not bad either

 

[Therealplease]

Raw eggs, best 4 me !