How to increase energy during cut

[b-boy]

Lmao at these Keto diets . You didn’t see Ronnie or jay on no keto diet

If I was still bodybuilding I wouldn't be on a keto diet either. Your point is?

 

[b-boy]

That’s good do you discern between grass fed/wild game fatty meat or will you eat regular feed lot beef?

I buy grass fed ground beef from a local farmer. Steaks I buy from the grocery store but I eat mostly ground beef.

 

[marssel]

Lmao at these Keto diets . You didn’t see Ronnie or jay on no keto diet

Yep clean and low carb but as I remember it Keto in bodybuilding was brought around by Palumbo who never used it personally but did have his athletes do it so there’s that

 

[marssel]

If I was still bodybuilding I wouldn't be on a keto diet either. Your point is?

I carb cycle but I never cut veggies so depending on your standards I’m not keto. I’ve gone weeks on steak and broccoli no condiments and never once got a keto stick to show I was in ketosis.

 

[b-boy]

I carb cycle but I never cut veggies so depending on your standards I’m not keto. I’ve gone weeks on steak and broccoli no condiments and never once got a keto stick to show I was in ketosis.

If your using the sticks that you pee on they are worthless. I use a blood ketone monitor (similar to a glucose monitor).

I eat plenty of cruciferous veggies also, they are not enough to kick me out of ketosis unless I eat a truck load of them...LOL

 

[marssel]

If your using the sticks that you pee on they are worthless. I use a blood ketone monitor (similar to a glucose monitor).

I eat plenty of cruciferous veggies also, they are not enough to kick me out of ketosis unless I eat a truck load of them...LOL

You eat cabbage? I used to but stopped I’m thinking of adding it back I’m starting to gag even seeing broccoli

 

[b-boy]

You eat cabbage? I used to but stopped I’m thinking of adding it back I’m starting to gag even seeing broccoli

Yes I eat cabbage

 

[cmryan]

Yes I eat cabbage

Thought my brother and I were the only ones

 

[st114]

Modafinil and FLmodafinil

 

[MAD_SCIENTIST]

Thought my brother and I were the only ones

I love cabbage. I like it when the cabbage is shredded thinly, like how certain Japanese restaurant do it-the best,Love it raw,sometimes with oriental dressing

 

[marssel]

Yes I eat cabbage

It’s funny a lot of guys don’t but it’s tasty, very filling, and for me easier to eat than the other cruciferious veggies if I’m forcing a meal down.

 

[Cerberus777]

Thought my brother and I were the only ones

I eat good fermented cabbage. Or as a treat on keto is after you boil it. Fry it up with some uncured bacon.

 

[Cerberus777]

If I was still bodybuilding I wouldn't be on a keto diet either. Your point is?

After a month on keto, (my body is very used to it) I can do 50g intra carbs 3-4x a week and be back in ketosis an hour after my workout.

 

[marssel]

After a month on keto, (my body is very used to it) I can do 50g intra carbs 3-4x a week and be back in ketosis an hour after my workout.

How are you gauging that you’re in ketosis?

 

[marssel]

After a month on keto, (my body is very used to it) I can do 50g intra carbs 3-4x a week and be back in ketosis an hour after my workout.

I eat good fermented cabbage. Or as a treat on keto is after you boil it. Fry it up with some uncured bacon.

Fermented cabbage is Korean isn’t it? Do you ferment it yourself?

 

[Cerberus777]

Fermented cabbage is Korean isn’t it? Do you ferment it yourself?

Sauerkrut is regular cabbage. Kimhi is Asian cabbage I forget the name.

 

[MAD_SCIENTIST]

Sauerkrut is regular cabbage. Kimhi is Asian cabbage I forget the name.

Won bok cabbage

MS

 

[Tomgrass]

Fermented cabbage is Korean isn’t it? Do you ferment it yourself?

It is Polish , korean japan etc have kimchi