- Joined
- Nov 13, 2011
- Messages
- 180
Assuming someone isn't coming off a rebound or muscle memory what do you feel is the best approach or has had success with? Obviously we can talk about gear and what not but mostly interested in nutrition and training strategies.
I've had some decent success with (300)high protein, (30)low fat and (150)low carb (peri window only) on just TRT dose. Training 2 on 1 off rotating -Day1-Legs Day2-Chest/Shoulders Day3-Back/Arms. No cardio and Sat and Sun I'll eat a few cheat meals. Training recovery has been suffering (joints, second muscle group not hit as hard as first)
New split starting next week-
Monday-Quads/Calves
Tuesday-Vertical Back/Abs
Wednesday-Chest/Calves
Thursday-Shoulders/Abs
Friday-Hams/Horizontal Back
Sat-Arms/Calves
Sun-OFF
Started 215lbs about 5 weeks ago and down to 202. Guessing I'm about 13-14% BF now. Doing classic physique so I need to be 192 (I'm 5'9) but not in a hurry to compete again. Just trying to get below 9-10% and put some more size on.
I've had some decent success with (300)high protein, (30)low fat and (150)low carb (peri window only) on just TRT dose. Training 2 on 1 off rotating -Day1-Legs Day2-Chest/Shoulders Day3-Back/Arms. No cardio and Sat and Sun I'll eat a few cheat meals. Training recovery has been suffering (joints, second muscle group not hit as hard as first)
New split starting next week-
Monday-Quads/Calves
Tuesday-Vertical Back/Abs
Wednesday-Chest/Calves
Thursday-Shoulders/Abs
Friday-Hams/Horizontal Back
Sat-Arms/Calves
Sun-OFF
Started 215lbs about 5 weeks ago and down to 202. Guessing I'm about 13-14% BF now. Doing classic physique so I need to be 192 (I'm 5'9) but not in a hurry to compete again. Just trying to get below 9-10% and put some more size on.